Since finding my true home, I no longer suffer. The past is no longer a prison for me. The future is not a prison either. I am able to live in the here and now and to touch my true home. I am able to arrive home with every breath and with every step. pg. 14
When you love someone, you want the other person to be happy. If they are not happy, there is no way you can be happy. Happiness is not an individual matter. True love requires deep understanding. In fact, love is another name for understanding. If you do not understand, you cannot love properly. Without understanding, your love will only cause the other person to suffer. pg. 39
pg.48, Hanh is immersing with an American soldier whom recalls his experience of entering Bao Quoc temple during the evening sitting meditation. In the usual case, when the army went in for searches, people would run away and be thrown into a state of panic. When they entered the temple, they thought it was empty because of how quiet it was but there was actually 50-60 monks. They were so deep into meditation that they simply ignored the soldiers. The soldier recalls, "I felt drawn to their calmness. It really commanded my respect."
-- continued on pg.51. Hanh talks about saying goodbye to the soldier after training with him in meditation for months. "I know that when I last saw him, he was at peace. That moment of profound silence in the temple had changed him...What made it all possible was that moment of complete and total stopping and opening to the powerful, healing and miraculous ocean called silence
"Mindfulness must be engaged. Once we see that something needs to be done, we must take action. Seeing and acting go together. Otherwise, what is the use of seeing?" pg. 56
pg.61 Hanh talks about his experience working to support 'boat people' while in Singapore. "It's not enough just to talk about compassion; we have to do the work of compassion"
"If you want peace, peace is with you immediately." "And yet there were more problems than it seemed possible to solve in twenty-four hours. Even in a while lifetime, many of us complain that there is not enough time. How could so much be done in a mere twenty-four hours?....If I could not find peace in the midst of difficulty, I knew I would never know real peace." pg. 65
pg.74 he talks about a Buddhist nun who was imprisoned. They forbade her from practicing sitting meditation because they saw it as an act of provocation. So she tried walking meditation, even though the space was small. "She was able to talk with kindness and gentleness to the people who were locked in the same cell. Thanks to her practice, she was able to help them to suffer less."
"Many things are taken from us, but no one can ever steal our determination for freedom." * B said this to me a long time ago when I talked about my personal freedom. I get it now
pg.80 his reflection of committing rape and violence. He talks of the ignorance of not being taught how to love, how to understanding, and how to see the suffering of others. Reminds me of Aristotle's Cave. I wonder what other parallels I could find in Western and Eastern philosophy. I'm sure someone or another has written about it
pg.86 talking to a veteran with post-traumatic stress. "It is true you have killed five children...but it is also true that today you can save five children." In the present moment, you can heal the past.
"The practice of mindfulness is like a boat, and by practicing mindfulness, you offer yourself a boat. As long as you continue to practice, as long as you stay in the boat, you will not sink or drown in the river of suffering."
"I do not know if people develop such a deep connection to the things they buy these days. Many people have a strong desire to possess the latest thing, and manufacturers and advertisers know this. It is not by accident that merchandise these days is not created to last. The objectives of our desire are constantly changing. And our desires for the objectives we consume also change from one moment to the next. We are always running after something new....As you grow in mindfulness, you reclaim your life. You begin to see how much time we lose in empty, meaningless consumption" pg. 95
"When we love something, we are attached to its form and yet we know it's going to change and die, and this makes us suffer. A flower manifests; it buds, it blooms and it stays with us for a few weeks, and then it begins to change and its petals gradually start to wilt. At some point, the whole flower droops and dies....when it manifests, we smile and we enjoy it. But when it is in hiding, we don't cry or feel sad. We say, "Next year I will see you again."
pg.132 - getting back to the body
"Anything good needs time to ripen. When enough conditions come together, what has been latent is us for a long time can arise." pg. 134
Talks about the young man from a lower cast in India. "We are under the influence of previous generations of our ancestors and our society. The practice of stopping and looking deeply is to stop our habit energy being sustained by the negative seeds that have been transmitted to us. When we are able to stop, we do it for all of our ancestors, and we end the vicious circle that is called samsara." pg. 147
"When you plant lettuce, you don't blame the lettuce if it does grow well. You look into the reasons why it is not doing well. It may need fertilizer, or more water, or less sun. You never blame the lettuce. Yet if we have problems with our friends or our family, we blame the other person. But if know how to take care of others, they will grow well, just like the lettuce. pg. 154
"That is why many young people invest all their time and energy into their work, into their company, and they don't have time to take care of their body, their feelings, their emotions, and their relationships. Even if they do have time, they may not know what to do with that time in order to really take care of their body and mind...Many of us are so busy that we don't have time to live. Our work can take up all our life. We may even be addicted to our work. There are times we don't know what to do with our loneliness pain and despair inside. We try to look for something to cover it up. We check email, we pick up a newspaper, we listen to the news, anything to forget our loneliness and suffering inside.."
Do you have a home? Do you have a true home where you feel comfortable, peaceful and free?
"My true home cannot be defined in terms of place or culture. It's simplistic to say that in terms of nationality I am Vietnamese. I don't have Vietnamese passport or identity card, so legally speaking, I am not Vietnamese. Genetically there is no such has as the 'Vietnamese' race. Looking into me, you can see Melanesian, Indonesian, Mongolian and African elements. That is true for any nationality. Seeing that can set us free. The whole cosmos has come together in order to help you manifest." pg. 117