Look at your strengths rather than your weaknesses. Strengths give you the power and wisdom to move on; weaknesses persuade you not to. The 10 main chapters will guide you through using the various tools we have within each of us to give ourselves a better and more controlled life. The chapters do not have to be read in any specific order (although front to back is better!), but you can refer back and remind yourself of methods that you may have forgotten to use regularly. All the guidances given will work if you apply them with belief and regularity. There is no expense involved and you can do some of them on the bus, or in the office without being noticed. How cool is that?