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Multifidus Back Pain Solution
Based on breakthrough results from the newest scientifically proven research, this guide offers back-pain sufferers real reliefOCosimple exercises that target the exact muscles that have been newly identified to be the source of most back pain.
If you are one of the millions who suffer from recurring back pain, and have found that your attempts at complicated and time-consuming exercise programs and treatments have not helped, itOCOs time to learn the simple techniques that strengthen the specific muscles that are at the root of your pain. Start living free from pain now!
When physical therapist Jim Johnson reviewed the back-pain studies in peer-reviewed medical journals published over the past fifteen years, he found that the research suggested that a specific set of muscles played a key role in a great majority of back-pain incidences. The results showed that most back-pain sufferers have undeveloped multifidus (mull-tiff-i-dus) muscles. These muscles connect the spinal vertebrae together and play a subtle, but critical, role in bending and twisting motions of the back. If they are weak, inflamed, or in spasm, they can cause chronic back pain. In response to these findings, Johnson devised a simple series of exercises that focus on strengthening the multifidus musclesOCoand had fabulous results in reducing back pain for a variety of patients."
If you are one of the millions who suffer from recurring back pain, and have found that your attempts at complicated and time-consuming exercise programs and treatments have not helped, itOCOs time to learn the simple techniques that strengthen the specific muscles that are at the root of your pain. Start living free from pain now!
When physical therapist Jim Johnson reviewed the back-pain studies in peer-reviewed medical journals published over the past fifteen years, he found that the research suggested that a specific set of muscles played a key role in a great majority of back-pain incidences. The results showed that most back-pain sufferers have undeveloped multifidus (mull-tiff-i-dus) muscles. These muscles connect the spinal vertebrae together and play a subtle, but critical, role in bending and twisting motions of the back. If they are weak, inflamed, or in spasm, they can cause chronic back pain. In response to these findings, Johnson devised a simple series of exercises that focus on strengthening the multifidus musclesOCoand had fabulous results in reducing back pain for a variety of patients."
147 pages, Paperback
Published August 21, 2014
About the author
Jim Johnson
30 books4 followersJim Johnson, P.T. is a physical therapist who has spent over 25 years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials. His books have been translated into other languages, and thousands of copies have been sold worldwide.
Besides working full-time as a clinician in a large teaching hospital and writing books, Jim is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.
Besides working full-time as a clinician in a large teaching hospital and writing books, Jim is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.
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