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Mindfulness Training: simple exercises to increase peace in your daily life
This is a short guide to being mindful, or paying attention in daily life.
Aren’t I already doing this?
Sometimes it feels as though life is so busy and there is so much stress. How can we get more peace and enjoyment in life every moment of our life?
Being mindful can help us to do this.
This book contains some simple exercises anyone can do to increase mindfulness in their daily life.
Aren’t I already doing this?
Sometimes it feels as though life is so busy and there is so much stress. How can we get more peace and enjoyment in life every moment of our life?
Being mindful can help us to do this.
This book contains some simple exercises anyone can do to increase mindfulness in their daily life.
48 pages, Kindle Edition
Published May 18, 2014
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