Digestive Health Solution - Expanded & Updated 2nd Edition: Your personalized five-step plan for inside-out digestive wellness

by Benjamin Brown

Discover personalised, effective and natural solutions for your optimal digestive health. The Digestive Health Solution explores the mind–body connection, food intolerances, gluten sensitivity, dietary changes and key issues in the digestive system and provides practical ways to transform your digestive health. It looks at research on popular natural medicines, sifting fact from fiction and uncovering evidence-based, safe treatments that can enhance your digestion and improve, or even eliminate, symptoms fast. Using a personalised approach you can then follow an easy five-step plan for quick symptom relief, improve your health from the inside out and enjoy better digestive health, for life. This new edition includes updated information on gut bacteria and parasites, the FODMAP diet, additives and preservatives and a diet summary table.

Genres: Health, Nonfiction

272 pages, Paperback

First published January 5, 2015

Reviews

[Rachael · Rating 3 out of 5]

In part useful, but pretty much exclusively focusses on IBS and not a broader focus on digestive health which is why I read it. Limited referencing throughout, which may make it more accessible but no mention of the benefits of a plant based diet, which the research overwhelmingly states is important for gut and digestive health.

[Rachel McDonald · Rating 4 out of 5]

Benjamin Brown is a master at simplifying the complex without losing what is important. The personal angle makes it easily relatable. A great resource for practitioners to offer their clients.

[Kara Rowley · Rating 3 out of 5]

Interesting

[Zita · Rating 2 out of 5]

I found this book to be extremely interesting in parts and am following through with a lot of the advice. However, I do feel like it could have been edited better as there was some repetition and I got the impression that some of the language was overly expressive and used as a filler. I was also disappointed that it was so heavily focused on IBS as I don't think that was how it was advertised on the site that I purchased from.

[Cyndy · Rating 4 out of 5]

Clear, concise, 'useable' information!