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Cognitive Behavioral Therapy: 8 Lessons For Improving Your Mental Health!
Learn CBT In 8 Easy Lessons!
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Do you want to know what really works when it comes to mental health? Then look no further!
The brain can be trained just like the body. This book simplifies the topic of CBT. Learn only the most practical advice! This means no more excuses for not overcoming depression or anxiety. Here are the tools to effectively understand and apply brain-training.
What really works?
This book makes understanding the human thought-process easy. These 8 lessons are effective, practical, and fun! Learn how to become more skilful and attuned to your thoughts and behaviours. Then feel free to tinker and optimize the mechanics of your mind! Discover new ways to deal with life’s most challenging obstacles.
Understand Your Mind. Take A Chance On This Book Today!
Exactly What You Will Learn!
How to…
Discover the Benefits of CBT Commit To Learning CBT! Recognize Thoughts, Emotions, and Actions See How Things Are Connected Change Your Actions Change Your Thoughts Challenge Cognitions A Ton of Practical Techniques!
One-Click to Becoming a CBT Expert!
Tags: Training, Techniques, Course, Self-Help, Online, Books, Anxiety, Depression, Cure, Insomnia, Phobias, Intrusive Thoughts, CBT, Cognitive Behavioural Therapy, Your Stress-Free Life.
82 pages, Kindle Edition
First published August 2, 2016
8 people are currently reading
9 people want to read
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Displaying 1 - 2 of 2 reviews
October 1, 2016
Great book, useful strategies
I read two books on CBT back to back. This was one of them. Unlike the first, this book was better at helping me understand how I can apply different techniques to correct my cognitive distortions. The diagrams used in the book were surprisingly helpful. It became much easier for me to see how I get trapped into a particular way of thinking by replacing the situations with some examples of my own experiences and filling in my actions and emotions. I would highly recommend this book and will continue to go back to it as often as necessary.
I read two books on CBT back to back. This was one of them. Unlike the first, this book was better at helping me understand how I can apply different techniques to correct my cognitive distortions. The diagrams used in the book were surprisingly helpful. It became much easier for me to see how I get trapped into a particular way of thinking by replacing the situations with some examples of my own experiences and filling in my actions and emotions. I would highly recommend this book and will continue to go back to it as often as necessary.
January 2, 2017
This was interesting enough and quite chatty, it was very easy to understand. I would have liked more indepth looks at the techniques as it seemed he blew past them very quickly, and he really needs an editor because I noticed a lot of mistakes!
Displaying 1 - 2 of 2 reviews