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Guided Meditations: for Shadow Work
Do you become Overwhelmed by Stress?
Shadow Work can help you cope with current stress, rather than reliving stress from the past. Carl Jung described the Shadow as the unknown side of the personality. Learn to focus on the actual challenges of the moment rather than reliving the hurts of the past. Start immediately and quickly get to the issues that are keeping you Stressed Out.
Shadow Work can help you cope with current stress, rather than reliving stress from the past. Carl Jung described the Shadow as the unknown side of the personality. Learn to focus on the actual challenges of the moment rather than reliving the hurts of the past. Start immediately and quickly get to the issues that are keeping you Stressed Out.
27 pages, Kindle Edition
Published August 3, 2016
11 people want to read
About the author
Jessica Cross
24 books7 followersJessica Cross is a Licensed Clinical Social Worker and a Licensed Massage Therapist with over 15 years’ experience teaching and providing relaxation, stress reduction and meditation training.
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