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I Cant Be Bothered Doing Anything: Second Edition
The worse you feel, the less you do and the less you do the worse you feel.
This 44 page small but powerfull ebook brings together a wealth of effective strategies that are widely used to improve mood.
Using associated online worksheets that can be downloaded and printed directly via links in the book, re-establish a routine to your day, start to fill your day with activities you enjoy, target activities that give you a sense of pleasure, closeness and achievement and help you plan to do the important things also.
This book is part of an 8 session online course at www.llttf.com and the Living Life to the Full series of books.
Also consider; Write all over your bathroom mirror, Why do I feel so bad, Why does everything always go wrong, I'm not good enough, How to fix almost everything, The things you do that mess you up, Are you strong enough to keep your temper and 10 things you can do to geel happier straight away.
This 44 page small but powerfull ebook brings together a wealth of effective strategies that are widely used to improve mood.
Using associated online worksheets that can be downloaded and printed directly via links in the book, re-establish a routine to your day, start to fill your day with activities you enjoy, target activities that give you a sense of pleasure, closeness and achievement and help you plan to do the important things also.
This book is part of an 8 session online course at www.llttf.com and the Living Life to the Full series of books.
Also consider; Write all over your bathroom mirror, Why do I feel so bad, Why does everything always go wrong, I'm not good enough, How to fix almost everything, The things you do that mess you up, Are you strong enough to keep your temper and 10 things you can do to geel happier straight away.
- GenresSelf Help
35 pages, Kindle Edition
First published November 1, 2007
4 people are currently reading
10 people want to read
About the author
Christopher Williams
42 books11 followersLibrarian Note: There is more than one author by this name in the Goodreads database.
Professor Chris Williams is Professor of Psychosocial Psychiatry and Honorary Consultant Psychiatrist at the University of Glasgow, Scotland, UK. His main clinical and research interest is in the area of Cognitive Behavioural Therapy (CBT) and in particular in looking at ways of disseminating this approach more widely.
Professor Chris Williams is Professor of Psychosocial Psychiatry and Honorary Consultant Psychiatrist at the University of Glasgow, Scotland, UK. His main clinical and research interest is in the area of Cognitive Behavioural Therapy (CBT) and in particular in looking at ways of disseminating this approach more widely.
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Displaying 1 of 1 review
June 27, 2014
A really nice, well thought out book. I will be using the built in diary and planner in order to break the vicious cycle I have been in for a long time. It's like a little pocket pick-me-up. Perhaps aimed more towards others who are younger than me...maybe school age, however, I will keep referring back to this one.
Displaying 1 of 1 review