Yoga For Low Back and Hip Health: Gentle and Restorative Yoga to relieve chronic low back, hip and sciatic nerve pain De-stress, find balance, and more!

by Cyndi Roberts

Yoga For Low Back and Hip Health offers proven and easy to follow yoga instruction to relieve pain in the back and hips without drugs or surgery!

Written by private yoga instructor Cyndi Roberts, Yoga For Low Back and Hip Health teaches you how to safely practice restorative and gentle yoga poses at home to relieve pain in the following areas:

Upper back Mid back Low back Sciatic nerve Piriformis syndrome Hips Inner thigh/groin Pelvis

Yoga For Low Back and Hip Health provides in-depth and appropriate instruction for 43 restorative and gentle yoga poses specifically and thoughtfully put together. 15 practical and unique sequences are included for you to practice at home at your convenience, including over 300 high-resolution images to help you along. Cyndi provides the option of working with mantras and deep breathing exercises paired specifically to each pose for the most benefit.

*As a bonus, readers will receive information about each of the 7 chakra energies and how specific poses help to awaken these often blocked or unbalanced energy spaces.

Even if you don’t suffer from back or hip pain, these poses and sequences help gently and effectively stretch the back body and hips to:

Increase flexibility Realign the pelvis Strengthen weak muscles Provide relief from common aches and pains Maintain or improve the health of the joints Maintain or improve range of motion and
circulation Increase energy levels Elevate mood and relieve sadness and depression Reduce anxiety Lower stress levels Release negative or stagnant energy and emotions Clear and balance chakra energies

Millions of students around the world and through time have benefited from the ancient practices of yoga, pranayama and relaxation. Now you can be one too!

Millions of students around the world have benefited from the ancient practices of yoga, pranayama and relaxation. Now you can too!

Genres: Health

207 pages, Paperback

Published March 26, 2016

Reviews

[David]

I've been suffering with a herniated disk which has turned my sciatic nerve into lava and out of desperation got this book. I got my revised diagnosis after I got the book and a few of the exercises are a no go but some of them really did take the edge off the pain. I'll be able to use this more once I start recovering to build up my spine again. A really good book for back pain.

[J Crossley]

This book provides yoga and stretching techniques to help alleviate low back pain including sciatica. I found this helpful for my painful sciatica.

[Crystal]

Great support

This book is very detailed on how to do the stretches. The pictures are helpful. I'm looking forward to trying the sequences and healing the pain.

[Deborah Petrinovic]

Excellent

Looks so approachable for someone who has fibromyalgia! And is stiff to boot! Thank you! Namaste. I can do it!

[Desi Groth]

I loved this book! It had all the details I needed to help get my lower back & hips to be more flexible and relieved a lot of my pain. I highly suggest this Book & I plan to Purchase it in a Paperback to have.

[Kassie]

This book provides Yoga poses and stretches to help with lower back and sciatic nerve pain. I didn’t expect these simple yoga poses to increase mobility and decrease pain in my lower back & SI joints, but it worked. I experienced substantial improvement within a couple of weeks. The book is well written with photos to help explain the proper positions to use. I would recommend this to people seeking relief, particularly those who would like to learn poses that are easy to do at home.