The Beginners Guide to Caffeine

by Steven Johnson

This book contains proven steps and strategies on how to overcome caffeine addiction. Besides nicotine and alcohol, caffeine is the third most popular addictive drug in the world. Do you need your morning coffee to start your day? Do you develop instant headaches and bad mood when you miss your coffee?
Then just like millions of people you are also suffering from caffeine addiction problem. People drink coffee for a variety of they like the taste, because they do a stressful job, or they are depressed and drinking coffee or caffeine-rich drinks are the only relief they got. But over time, drinking too much coffee and caffeinated drinks and snacks have its own problems like an abnormal heartbeat, anxiety, insomnia, and other diseases such as heart attack and strokes.

28 pages, Kindle Edition

Published June 26, 2016

About the author

Steven Johnson is the bestselling author of twelve books, including Enemy of All Mankind, Farsighted, Wonderland, How We Got to Now, Where Good Ideas Come From, The Invention of Air, The Ghost Map, and Everything Bad Is Good for You.
He's the host of the podcast American Innovations, and the host and co-creator of the PBS and BBC series How We Got to Now. Johnson lives in Marin County, California, and Brooklyn, New York, with his wife and three sons.