Facing Panic: Self-Help for People With Panic Attacks

by R. Reid Wilson

Facing Panic: Self-Help for People With Panic Attacks teaches seven steps to break the cycle of panic and regain control of your life, including techniques and exercises to manage and overcome panic attacks and panic disorder. Written by renowned anxiety disorders expert Reid Wilson, PhD, this book provides charts to help you practice and track the skills you learn to overcome your panic.

Genres: Mental Health

81 pages, Kindle Edition

First published January 1, 2003

Reviews

[Stephanie]

Good Advice

A concise book of advice on how to stop having repeated panic attacks and reactions to phobias. The most helpful book I've read on the subject.