Pilates Method

by Debbie Lawrence

Fitness Pilates Method is the first book to be written for the specific needs of Pilates instructors. It contains everything a new teacher needs to know in order to pass the national qualification and is an ideal reference for experienced instructors. Pilates is one of the most popular - and fastest growing - group exercise classes in the UK. For many years it has not been possible to write a definitive book for instructors as there have been many different schools of teaching. However, these have recently been brought together under a single national assessment, meaning that all Pilates instructors must have the same foundation knowledge. This book will cover these foundation subjects, which anatomy the key principles of Pilates assessment structuring a session teaching a session. Written to the requirements of the national standards, this book contains everything an instructor needs to know in order to successfully teach Pilates.

208 pages, Paperback

First published February 25, 2008