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Self-Worth Essentials: A Workbook to Understand Yourself, Accept Yourself, Like Yourself, Respect Yourself, Be Confident, Enjoy Yourself, and Love Yourself
REVISED & UPDATED in 2023! Self-esteem is how you see yourself. Self-worth is how you value yourself.
Over the past twenty years, life coach Liisa Kyle, Ph.D. has helped people improve how they view themselves. She’s devised practical techniques to improve your self-perceptions and self-esteem. She’s authored two dozen self-help books and has designed this workbook to guide you through the seven essential phases of improving your self-worth.
This book is for you if you would like Yes, you're worth it.
A portion of the proceeds of this book will be donated to charity.
Tags - self-worth, self-acceptance, self-esteem, self-love, self-respect, self-confidence, confidence, self-improvement, personal development, personal growth, personal success, change management
Over the past twenty years, life coach Liisa Kyle, Ph.D. has helped people improve how they view themselves. She’s devised practical techniques to improve your self-perceptions and self-esteem. She’s authored two dozen self-help books and has designed this workbook to guide you through the seven essential phases of improving your self-worth.
This book is for you if you would like Yes, you're worth it.
A portion of the proceeds of this book will be donated to charity.
Tags - self-worth, self-acceptance, self-esteem, self-love, self-respect, self-confidence, confidence, self-improvement, personal development, personal growth, personal success, change management
- GenresSelf Help
92 pages, Paperback
Published July 5, 2016
76 people are currently reading
450 people want to read
About the author
Liisa Kyle
37 books53 followersLiisa Kyle, Ph.D. is the go-to coach for smart, creative people who want to overcome challenges, get organized, get things done, and get more out of life. She’s coached individuals, facilitated groups, and delivered inventive workshops on four continents. (www.CoachingForCreativePeople.com).
To receive free weekly Self-Coaching prompts to foster your personal development, please sign up here: bit.ly/weeklyprompts
Liisa Kyle earned her Ph.D. in Psychology from the University of Michigan. She’s authored a dozen self-help books and publishes free self-help articles here: www.DaVinciDilemma.com.
To receive free weekly Self-Coaching prompts to foster your personal development, please sign up here: bit.ly/weeklyprompts
Liisa Kyle earned her Ph.D. in Psychology from the University of Michigan. She’s authored a dozen self-help books and publishes free self-help articles here: www.DaVinciDilemma.com.
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Displaying 1 - 4 of 4 reviews
August 31, 2025
Self Worth Essentials is a simple yet powerful workbook that makes you pause and reflect. It’s not preachy but filled with easy exercises that help you understand, accept, and love yourself a little more.
Perfect for anyone who struggles with confidence and wants a gentle push toward self-growth.
Perfect for anyone who struggles with confidence and wants a gentle push toward self-growth.
May 15, 2023
very good read
Very practical exercises and i recommend this book to anyone for self improvement well done loved it :) :) :)
Very practical exercises and i recommend this book to anyone for self improvement well done loved it :) :) :)
April 16, 2017
I received this book from Goodreads First Reads in exchange for an honest review....
A great book for people who want to find their inner happiness. As cheesy as that might sound, this a great workbook even for people who don't feel like their are lacking confidence or satisfaction in their life.
A great book for people who want to find their inner happiness. As cheesy as that might sound, this a great workbook even for people who don't feel like their are lacking confidence or satisfaction in their life.
Displaying 1 - 4 of 4 reviews