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The Fast Food Diet: Lose Weight and Feel Great Even If You're Too Busy to Eat Right
Lose weight eating at McDonald's, Burger King, KFC, and Wendy's?
Yes, it's possible--and this book shows you how!
""Dr. Steve Sinatra is one of the top preventive cardiologists in America. . . . In The Fast Food Diet, he shows readers how to eat smarter and more nutritiously at any fast food establishment in America so they will actually become healthier as they lose weight. What a brilliant strategy and practical approach!""
--BARRY SEARS, bestselling author of The Zone
We're a nation on the go--and we're gaining weight at alarming levels. Chances are you realize you should lose weight and eat healthier foods, but when you're hungry and hurried, all too often you choose the drive-through over a healthy home-cooked meal. This breakthrough guide presents a practical, real-world solution that teaches you how to make healthier fast-food choices and save hundreds of calories per meal--without giving up the delicious taste and convenience of fast foods.
In addition to tips for dining guilt-free at all types of fast-food restaurants, The Fast Food Diet
* A Six-Week Fast-Food Diet Eating Plan that lets you choose among 150 meal selections for breakfast, lunch, dinner, and snacks from more than fifty of the most popular fast-food chains
* Valuable tips for business travelers, holiday revelers, and kids who are fast-food junkies
* Advice on eating well at food courts, sit-down restaurants, airports, and convenience stores
* Recipes for nutritious, home-cooked meals you can prepare in 15 minutes or less
If you cut just 500 calories from your meals every day, you'll lose a pound a week. That's 50 pounds a year--and The Fast Food Diet makes it easy.
Yes, it's possible--and this book shows you how!
""Dr. Steve Sinatra is one of the top preventive cardiologists in America. . . . In The Fast Food Diet, he shows readers how to eat smarter and more nutritiously at any fast food establishment in America so they will actually become healthier as they lose weight. What a brilliant strategy and practical approach!""
--BARRY SEARS, bestselling author of The Zone
We're a nation on the go--and we're gaining weight at alarming levels. Chances are you realize you should lose weight and eat healthier foods, but when you're hungry and hurried, all too often you choose the drive-through over a healthy home-cooked meal. This breakthrough guide presents a practical, real-world solution that teaches you how to make healthier fast-food choices and save hundreds of calories per meal--without giving up the delicious taste and convenience of fast foods.
In addition to tips for dining guilt-free at all types of fast-food restaurants, The Fast Food Diet
* A Six-Week Fast-Food Diet Eating Plan that lets you choose among 150 meal selections for breakfast, lunch, dinner, and snacks from more than fifty of the most popular fast-food chains
* Valuable tips for business travelers, holiday revelers, and kids who are fast-food junkies
* Advice on eating well at food courts, sit-down restaurants, airports, and convenience stores
* Recipes for nutritious, home-cooked meals you can prepare in 15 minutes or less
If you cut just 500 calories from your meals every day, you'll lose a pound a week. That's 50 pounds a year--and The Fast Food Diet makes it easy.
- GenresDiets
243 pages, Paperback
First published August 1, 2006
3 people are currently reading
16 people want to read
About the author
Stephen T. Sinatra
48 books30 followersSTEPHEN T. SINATRA, M.D., F.A.C.C., F.A.C.N.
is a board-certified cardiologist and certified psychotherapist with more than thirty–five years of clinical experience treating, preventing and reversing heart disease. He also is certified in anti-aging medicine and nutrition. Dr. Sinatra has specialized in integrating conventional medical treatments for heart disease with complementary nutritional, anti-aging, and psychological therapies to help heal the inflammation and plaque processes that cause heart attacks and stroke. He is a Fellow of the American College of Cardiology, an Assistant Clinical Professor of Medicine at the University of Connecticut School of Medicine, and a former chief of cardiology and medical education at Manchester (Connecticut) Memorial Hospital.
A prolific author, Dr. Sinatra has written numerous books, including his current bestseller The Great Cholesterol Myth (Fair Winds Press, 2012), Reverse Heart Disease Now (Wiley, 2008), The Sinatra Solution: Metabolic Cardiology (Basic Health Publications, 3rd ed., 2011), Lower Your Blood Pressure in Eight Weeks (Ballantine Books, 2003), Heart Sense for Women (LifeLine Press, 2000), Heartbreak & Heart Disease (Keats, 1999), and Earthing:The Most Important Health Discovery Ever? (Basic Health Publications, 2010). He is also the host of the Internet’s leading integrative cardiology website for the public, www.heartmdinstitute.com.
is a board-certified cardiologist and certified psychotherapist with more than thirty–five years of clinical experience treating, preventing and reversing heart disease. He also is certified in anti-aging medicine and nutrition. Dr. Sinatra has specialized in integrating conventional medical treatments for heart disease with complementary nutritional, anti-aging, and psychological therapies to help heal the inflammation and plaque processes that cause heart attacks and stroke. He is a Fellow of the American College of Cardiology, an Assistant Clinical Professor of Medicine at the University of Connecticut School of Medicine, and a former chief of cardiology and medical education at Manchester (Connecticut) Memorial Hospital.
A prolific author, Dr. Sinatra has written numerous books, including his current bestseller The Great Cholesterol Myth (Fair Winds Press, 2012), Reverse Heart Disease Now (Wiley, 2008), The Sinatra Solution: Metabolic Cardiology (Basic Health Publications, 3rd ed., 2011), Lower Your Blood Pressure in Eight Weeks (Ballantine Books, 2003), Heart Sense for Women (LifeLine Press, 2000), Heartbreak & Heart Disease (Keats, 1999), and Earthing:The Most Important Health Discovery Ever? (Basic Health Publications, 2010). He is also the host of the Internet’s leading integrative cardiology website for the public, www.heartmdinstitute.com.
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Displaying 1 of 1 review
March 21, 2014
Not really sure what I was expecting but the author plugs "The Zone" diet several times. He is basically telling you that if you look at calorie, carb, and fat content and choose foods that are in the good amounts you can eat out but keep watch one how much your intake is and to move/exercise in someway. So..., I wasn't real impressed.
Displaying 1 of 1 review