Summary Of Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health by Mark Hyman M.D.

by Summary Books

This is a summary of bestselling author Mark Hyman M.D.'s, “Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health by Mark Hyman M.D." This summary is intended to give you an in depth overview of the key concepts and ideas of the book. At Summary Books, we read every chapter, extract the understanding and leave you with a new perspective and time to spare. We do the work so you can understand the book in minutes, not hours. This concise book summary will help you cut through the 350 page full version of Eat Fat, Get Thin and quickly understand the key concepts and ideas.Most of us have long ago been told that fat makes us fat, contributes to or causes heart disease, and generally deteriorates our health. Now a growing amount of research is debunking our fear of fat, uncovering the tremendous health and weight-loss benefits of a high-fat diet rich in nuts, eggs, avocados, oils and other delicious super nutritious foods. In his new book, bestselling author Dr. Mark Hyman teaches a new weight-loss and healthy lifestyle program based on the latest science and explains how to EAT FAT, GET THIN, and achieve optimal wellness along the way. The book offers practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, EAT FAT, GET THIN is the cutting edge way to lose weight, prevent disease, and just feel better. Download this high quality summary book now and get started on a healthier diet and way of living today.

48 pages, Kindle Edition

Published August 19, 2016

Reviews

[littlesunshineemily · Rating 3 out of 5]

Yazarın önce bu kitabını okuyup sonra Pegan Diyeti okumak lazımmış :) Bu kitapta, temel olarak yağlarla ilgili bilimsel gerçekler ve geçmişten günümüze beslenmemizdeki yerleri ile ilgili bilgiler aktarılıyor. Tek bir sorun var, inanılmaz detaylı ve bilimsel anlatmış yer yer. Konularla ilgili bilgim ve ilgim olmasına rağmen zaman zaman bana bile biraz fazla akademik geldi. Bu sanırım yazarın referans vererek hiçbir soru işareti bırakmadan açıklama arzusundan geliyor. Kitap yağlar odaklı olsa da diğer besin grupları ile ilgili de çok güzel aydınlatıcı bilgiler veriyor. Tüm bilgileri verdikten sonra bir beslenme programı öneriyor ve bu program sırasında yararlanabileceğiniz yemek tariflerini de ekliyor. Genel olarak çok aydınlatıcı ve faydalı bir kitap bence yine.

[Dwight L Cook · Rating 5 out of 5]

This diet works.

I have been doing this diet for five remembrance lost 30 pounds. I feel good and will continue to my goal weight. It's more of a lifestyle than a diet.

[David Griffiths · Rating 3 out of 5]

I am not a fan of the summary series of books although this my third. It is more than an expanded Table of Contents, but it doesn't feel like it. It tells you exactly what is in the book without giving you any useful information.

[Jerry Boyarsky · Rating 4 out of 5]

short and on point!

The basics were covered, in a few word. I got the full version as an EBook but found it very repetitive and slow moving. The summary was helpful and the full book can be read for additional insight.

[Paul Smith · Rating 5 out of 5]

Must read.

[Vijay · Rating 4 out of 5]

This a short summary and can be used as a starter but to get into action, read the book. Loosing weight is serious business and offer.

This a short summary and can be used as a starter but to get into action, read the book. Loosing weight is serious business and often misdiagnosed and misunderstood.