PSMF Meals: 36 deliciously high-protein, low-fat, low-carb recipes for the Protein-Sparing Modified Fast

by Maggie Jones

The Protein-Sparing Modified Fast is a diet developed by doctors in the 1970s for achieving rapid weight loss in obese patients. It’s been popularized by Lyle McDonald’s Rapid Fat Loss Handbook and is well-known among bodybuilders and others trying to maximize fat loss as safely as possible. Even strict adherence to PSMF doesn't mean just chicken breast and broccoli. The recipes in this book will allow you to enjoy low-fat, low-carb, high protein variations on enchilada suiza, fish chowder, tacos, chicken fingers, chili, cheesy cauliflower gratin, and even lasagna. Each meal includes an option to adapt it so the whole family can enjoy it - no more cooking a separate meal for yourself! Add flavor and variety to your fast with PSMF Meals.Nutritional information is calculated using USDA data and takes into account all ingredients including the natural sugars in foods like cauliflower and tomatoes. Net carbs are calculated as grams of total carbs minus grams of indigestible fiber as recommended by medical experts. Of course, it's always best to weigh and measure your own ingredients to ensure accuracy. I hope you love it!

Kindle Edition

Published July 13, 2016

Reviews

[stacey · Rating 5 out of 5]

Yum

Lots of great choices with great flavor! Can’t wait to try all of the recipes in the book!! So excited