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Fabulously Fit Forever
Fabulously Fit Forever Expanded (revised 2nd edition) is a detailed instructional exercise guide for men and women of all ages and fitness levels. But it is more than a book about lifting weights, stretching, and aerobics. Frank gives intimate details of his personal struggles which led him to the pinnacle of competitive bodybuilding and then beyond it into an exploration of mind/body interaction. You will learn how to use motivation, stress reduction, visualization, and deep relaxation techniques along with sensible nutrition to slow down the aging process, improve sleep, prevent and heal injuries, and enhance sexuality.
- GenresFitness
340 pages, Paperback
First published January 1, 1993
19 people are currently reading
49 people want to read
About the author
Tom Smith
360 books9 followersLibrarian Note: There is more than one author with this same name on Goodreads.
Others:
Tom 2^ Smith: GR Author, history
Tom 3^ Smith: Dr Tom Smith
Tom 4^ Smith: Comics illustrator
Tom 5^ Smith: GR Author, veteran, history
Tom 6^ Smith: Business, Management
Tom 7^ Smith: Health
Others:
Tom 2^ Smith: GR Author, history
Tom 3^ Smith: Dr Tom Smith
Tom 4^ Smith: Comics illustrator
Tom 5^ Smith: GR Author, veteran, history
Tom 6^ Smith: Business, Management
Tom 7^ Smith: Health
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Displaying 1 - 2 of 2 reviews
September 20, 2024
Good book with decent information but the ebook version needs editing!
This book was a pretty good book filled with wisdom from Golden Era bodybuilder Frank Zane. He mainly focuses on fitness for overall health and longevity in this book, but there are fitness routines and teachings for bodybuilding (maybe not as much as his other books, though). I would've given this book 5 stars. However, Frank started to lose me some when he started getting very philosophical. I do love philosophy, but there were a few times when I was like, "What in the world are you talking about?!" My other gripe is that the Kindle version which I purchased is FILLED with typos, grammatical, and formatting errors. I've never submitted so many typo reports to Kindle before. There's no excuse for it. Other than that it was a good book with lots of practical information and guidance on how to stay fit and healthy as one ages. By the way, Frank still looks great and he is in his 80s now!
This book was a pretty good book filled with wisdom from Golden Era bodybuilder Frank Zane. He mainly focuses on fitness for overall health and longevity in this book, but there are fitness routines and teachings for bodybuilding (maybe not as much as his other books, though). I would've given this book 5 stars. However, Frank started to lose me some when he started getting very philosophical. I do love philosophy, but there were a few times when I was like, "What in the world are you talking about?!" My other gripe is that the Kindle version which I purchased is FILLED with typos, grammatical, and formatting errors. I've never submitted so many typo reports to Kindle before. There's no excuse for it. Other than that it was a good book with lots of practical information and guidance on how to stay fit and healthy as one ages. By the way, Frank still looks great and he is in his 80s now!
June 29, 2022
I do respect Mr. Zane very much, so I rate it 4 star. Though the book is rather outdated, it still contains a lot of useful information on training, food and ... meditation.
Displaying 1 - 2 of 2 reviews