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Weight Loss: Lose body fat with simple, easy and time-tested methods
Whether you have always been overweight, or have been on a roller coaster of reducing, regaining and dieting, or have just added some surplus poundage, the essential resources you need to accomplish and sustain whatever weight and health goals you set are the same as you need to achieve anything else worthwhile in a SMART goal, will power and motivation to reach the target.
This is a perfect guidebook as it will help you to understand the basics of weight loss. Understanding calorie deficit and how to create one is the crucial step towards losing weight, which is why this book explains it in depth. Further, it explains how some overlooked areas like sleeping, overtraining and avoiding certain foods could be the chief factor as to why you can’t shed those pounds.
What does this book hold?
•Understanding what weight loss is
•Calorie Deficit
•Having a weight loss goal and staying focused
•Macro nutrients and their significance
•Types of Cardio, weight training, and yoga
•Sleeping and weight loss
This is a perfect guidebook as it will help you to understand the basics of weight loss. Understanding calorie deficit and how to create one is the crucial step towards losing weight, which is why this book explains it in depth. Further, it explains how some overlooked areas like sleeping, overtraining and avoiding certain foods could be the chief factor as to why you can’t shed those pounds.
What does this book hold?
•Understanding what weight loss is
•Calorie Deficit
•Having a weight loss goal and staying focused
•Macro nutrients and their significance
•Types of Cardio, weight training, and yoga
•Sleeping and weight loss
34 pages, Kindle Edition
Published August 27, 2016
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