Habits that Heal: Transcending Fear and Anxiety

by Nita Lapinski

Fearful thinking is a learned behavior that most of us adopt as truth, but simple practices can change our lives. In Habits that Heal, Nita Lapinski teaches us how to transform and transcend the troublesome patterns of anxiety, the desire to control, negative self-talk, the need to judge others, and the destructive habit of gossip. She masterfully presents us with practical, tangible exercises that will empower, strengthen, and elevate us in the face of fear.

Genres: Nonfiction

134 pages, Paperback

Published July 25, 2016

About the author

Nita Lapinski has been a working clairvoyant-medium for over three decades and offers meditation classes and workshops on transcending anxiety, releasing judgment and other fearful habits, and finding one’s intuition. She is a certified hypnotherapist and has studied integrative breath work and bio-energy.
Besides Habits that Heal, Nita is the author of, The Knowing – Awake in the Dark (a 2014 Silver Medal Winner) Meditation Handbook for Beginners and Soul Ryder. She lives with her husband in Flagstaff, Arizona. Visit her online at https://www.nitalapinski.com/ and https://www.facebook.com/bornintuition or https://www.facebook.com/nita.lapinski.
 

Reviews

[Jennifer Thompson · Rating 4 out of 5]

I won this book in a giveaway. It was a very inspiring and interesting read. I was very glad to recieve it and look forward to more books by this author, thank you!