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Table Tonics: A Beginner's Guide To Botanical Medicine For Strength, Balance and Longevity
This "How To" Guide gives straightforward instructions for personal transformation through the natural Medicine of Mother Nature. Learn the Art and Practice of Self-Compassion to bring you into the present moment. Each page shares a meditation that flows from the universal heart of the Earth, guiding us to live in harmony with our goals and intuition. These ideas share valuable insight into how we can all gain control of our ability to live productive, healthy and blissful lives.
This Essential Resource Guide 14 Habits for Sustainable Living 7 Ways to Balance Your Body with the Antioxidant Power of the Earth 50 Organic, Handcrafted Plant-Based Recipes to Simplify Your Food Choices10 Steps to Manage On-Going Conditions like Chronic Fatigue, Stiff Joints and Autoimmunity How To Grow a Vitamin-Rich Garden (In Your Kitchen!) for One Dollar per Day ˃˃˃ The IdeaSteeped in the practical Wisdom of Yoga and the Science of the Human Body, Table Tonics bridges the philosophies of East and West to offer a unique view on how to improve peak performance with incredible enthusiasm.
˃˃˃ The QuestionThis Handbook shares original interpretations of accessible methods from Ayurveda, Traditional Chinese Medicine, Paleolithic, Ketonic and Raw Vegetarian ideals distilled into ONE PROVERBIAL How can I love life right now?
This question contains the Seed of Vitality - the Source of Life - leading us on a guided tour of this world where we work and play together.
˃˃˃ Table Tonics is an excellent gift for Parents, Professionals and Promotes Wellness and Tranquility
= Helps With Keeping A Healthy Weight
= Enhances Physical Endurance and Recovery
= Rehabilitates Injuries Effectively
= Sharpens Mental Acuity and Intelligence
= Improves Time Management
Congratulate yourself for making it this far!
You can happily keep Table Tonics close for reference and for pleasure, and share with loved ones in need. Remember to challenge yourself and dream big - the answers are always right in front of you.
Scroll up and get your copy of Table Tonics today.
This Essential Resource Guide 14 Habits for Sustainable Living 7 Ways to Balance Your Body with the Antioxidant Power of the Earth 50 Organic, Handcrafted Plant-Based Recipes to Simplify Your Food Choices10 Steps to Manage On-Going Conditions like Chronic Fatigue, Stiff Joints and Autoimmunity How To Grow a Vitamin-Rich Garden (In Your Kitchen!) for One Dollar per Day ˃˃˃ The IdeaSteeped in the practical Wisdom of Yoga and the Science of the Human Body, Table Tonics bridges the philosophies of East and West to offer a unique view on how to improve peak performance with incredible enthusiasm.
˃˃˃ The QuestionThis Handbook shares original interpretations of accessible methods from Ayurveda, Traditional Chinese Medicine, Paleolithic, Ketonic and Raw Vegetarian ideals distilled into ONE PROVERBIAL How can I love life right now?
This question contains the Seed of Vitality - the Source of Life - leading us on a guided tour of this world where we work and play together.
˃˃˃ Table Tonics is an excellent gift for Parents, Professionals and Promotes Wellness and Tranquility
= Helps With Keeping A Healthy Weight
= Enhances Physical Endurance and Recovery
= Rehabilitates Injuries Effectively
= Sharpens Mental Acuity and Intelligence
= Improves Time Management
Congratulate yourself for making it this far!
You can happily keep Table Tonics close for reference and for pleasure, and share with loved ones in need. Remember to challenge yourself and dream big - the answers are always right in front of you.
Scroll up and get your copy of Table Tonics today.
Kindle Edition
Published July 20, 2016
3 people want to read
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Displaying 1 - 2 of 2 reviews
September 29, 2016
I was offered a free copy of this ebook in exchange for a review on Amazon, and as a readaholic who is trying to lead a healthier lifestyle, I couldn't say no. Let me start by saying what I liked about it.
It was an easy read. I read almost the whole thing in one sitting, while waiting for an oil change.
There are lots of handy lists, such as a Basic Vitality Grocery List and Medicinal Herbs and their Uses; a lengthy curated list of additional resources which I will definitely explore; and a lot of recipes, some of which I might even try. I got a real chuckle out of the recipe for Avocado (cut it in half and scoop it out with a spoon), which used up an entire page.
Although there was some valuable information, I'm glad I didn't pay for the book.
For starters, it's really not well-written, as I've found in the case of many self-published books.
It's very inconsistent in style. On one page is full of scientific jargon with no explanation for the layman, and on the next some new age airy fairy stuff. I often felt as though I was reading someone's personal notebook of random thoughts and rough notes. Here's a sentence that really stood out for me:
Lastly, there is no indication of the author's qualifications to be writing this book. His Amazon bio states that he is "a creativity architect with experience in Health Network Systems focusing on the biological sciences of Physiology and Ecology (Sports Medicine)". That means nothing to me. I even googled "Health Network Systems" and nothing relevant came up. That makes me very cautious, especially when we're talking about something as important as my health.
It was an easy read. I read almost the whole thing in one sitting, while waiting for an oil change.
There are lots of handy lists, such as a Basic Vitality Grocery List and Medicinal Herbs and their Uses; a lengthy curated list of additional resources which I will definitely explore; and a lot of recipes, some of which I might even try. I got a real chuckle out of the recipe for Avocado (cut it in half and scoop it out with a spoon), which used up an entire page.
Although there was some valuable information, I'm glad I didn't pay for the book.
For starters, it's really not well-written, as I've found in the case of many self-published books.
It's very inconsistent in style. On one page is full of scientific jargon with no explanation for the layman, and on the next some new age airy fairy stuff. I often felt as though I was reading someone's personal notebook of random thoughts and rough notes. Here's a sentence that really stood out for me:
In total, they provide the essential nutrients in addition to "non-essential" compounds that support a vibrant life (aka you can live on these foods) and you can mix them all together for a hearty meal.
Lastly, there is no indication of the author's qualifications to be writing this book. His Amazon bio states that he is "a creativity architect with experience in Health Network Systems focusing on the biological sciences of Physiology and Ecology (Sports Medicine)". That means nothing to me. I even googled "Health Network Systems" and nothing relevant came up. That makes me very cautious, especially when we're talking about something as important as my health.
September 28, 2016
Good reference book
I borrowed this kindle edition book. I love any book that has recipes for health. The good goes into details about the Best way to fuel your body. Then it goods non to list some recipes. It breaks down for you the best food for fuel and list what's their best components. It lists your best fats, and the best ways to get protein from foods. I really did enjoy this quick read. Its also good for a reference.
I borrowed this kindle edition book. I love any book that has recipes for health. The good goes into details about the Best way to fuel your body. Then it goods non to list some recipes. It breaks down for you the best food for fuel and list what's their best components. It lists your best fats, and the best ways to get protein from foods. I really did enjoy this quick read. Its also good for a reference.
Displaying 1 - 2 of 2 reviews