This book contains the secrets of life. Just kidding! Well, kind of. It contains 99 tips of how to drastically lose weight quickly, so to many of us, it basically is the secrets of life. Read on and learn how small changes can effect your weight drastically. From eating on a smaller blue plate to short sprints between jogs to destroying mental roadblocks! These tips are not the only way and it might not work for everyone, but these small tricks helped me lose weight countless times and keep the weight off. What are you waiting for? Now is the time to lose weight!