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Walking! 一生都受用的體幹走路法
不說不知道, 我們習以為常的走路, 竟然有 97% 的人姿勢都不正確！走路是如此重要, 卻又總是不被重視！您可知道, 肩膀僵硬、腰痠背痛、基礎代謝差、骨質疏鬆、容易變胖... 這些毛病多數都是因為錯誤的走路方式日積月累而來的嗎?
就讓平常普通的走路, 轉變成一項運動吧!
就讓平常普通的走路, 轉變成一項運動吧!
112 pages, Paperback
First published March 27, 2010
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