Exercise for Wellness: Fun and Enjoyable Exercises for Optimal Health

by Daniel Lonquist, Greg Haitz, Stacy Antonucci

This ninth book of our Wellness Solution Series focuses on exercise for optimal wellness. In this book we are taking exercise another step up by delving a bit deeper into weight bearing exercises. We will discuss what is meant by fitness and look at the difference between cardio and weight training types of exercises. We will explore the types of exercises you need to be doing to meet your particular needs. We will include video links to be able to watch all the exercises performed.

30 pages, Kindle Edition

Published September 3, 2016