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365 Days of Mindfulness to Declutter Your Mind
The contemporary world is filled with stresses, distractions, and challenges; an increasing number of people are constantly searching for useful and reliable “tools” that can bring clarity, fulfillment and happiness in their life.
How this book is organized? There are the following
Part The basics of mindfulness
This chapter helps you to learn the basics of mindfulness, such as the laws of nature, better understanding of the present moment awareness, living in the present moment, and so on. You will start exploring the beauty of mindful living.
Part Mindfulness meditation
In this part, you will be able to pick up tips and ways to get yourself motivated to meditate. You will learn the core of mindfulness meditations, as well as the techniques to reap the benefits of mindfulness in your life.
Part 36 things mindful people do differently every day
Part III is all about engaging the right attitudes, as well as practical tips that everyone can apply to their life. We will explain all the benefits of practicing mindfulness in day-to-day life.
Part Mindfulness and an attitude of gratitude
As the name says, in this chapter, we will be able to discover how to use the mindfulness practice of gratitude to improve our well-being.
Part Bring mindfulness into your day
This is the most creative part of the book, in which we unlock the treasure chest and find out practical ways to live mindfully and happy. It will give a power boost to your mindfulness and meditation practice.
How this book is organized? There are the following
Part The basics of mindfulness
This chapter helps you to learn the basics of mindfulness, such as the laws of nature, better understanding of the present moment awareness, living in the present moment, and so on. You will start exploring the beauty of mindful living.
Part Mindfulness meditation
In this part, you will be able to pick up tips and ways to get yourself motivated to meditate. You will learn the core of mindfulness meditations, as well as the techniques to reap the benefits of mindfulness in your life.
Part 36 things mindful people do differently every day
Part III is all about engaging the right attitudes, as well as practical tips that everyone can apply to their life. We will explain all the benefits of practicing mindfulness in day-to-day life.
Part Mindfulness and an attitude of gratitude
As the name says, in this chapter, we will be able to discover how to use the mindfulness practice of gratitude to improve our well-being.
Part Bring mindfulness into your day
This is the most creative part of the book, in which we unlock the treasure chest and find out practical ways to live mindfully and happy. It will give a power boost to your mindfulness and meditation practice.
177 pages, Kindle Edition
Published September 1, 2016
197 people are currently reading
74 people want to read
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Displaying 1 - 3 of 3 reviews
July 18, 2017
Discover the pearls of mindfulness yourself!
The book is about the most sought after theme of "mindfulness". The format of the book is nice and attractive. My initial thought and feedback is that even if the book would have slightly shorter in length ( number of pages) the message would still have been delivered. There is too much of repetitiveness which gives a feeling that to manage 365 nuggets on mindfulness, the book has been stretched. For me every moment reading a book counts as the same time I could utilise to reading something else of my choice. But taking nothing away from the book, I did get wonderful insights on the subject and about myself too :). The book is laden with lots of these small meaningful quotes which definitely do justice to the topic. Then there are many exercises, some of which are definitely simple, DIY types. It would serve as a good read for those who are seeking to gather a basic understanding of mindfulness.
The book is about the most sought after theme of "mindfulness". The format of the book is nice and attractive. My initial thought and feedback is that even if the book would have slightly shorter in length ( number of pages) the message would still have been delivered. There is too much of repetitiveness which gives a feeling that to manage 365 nuggets on mindfulness, the book has been stretched. For me every moment reading a book counts as the same time I could utilise to reading something else of my choice. But taking nothing away from the book, I did get wonderful insights on the subject and about myself too :). The book is laden with lots of these small meaningful quotes which definitely do justice to the topic. Then there are many exercises, some of which are definitely simple, DIY types. It would serve as a good read for those who are seeking to gather a basic understanding of mindfulness.
October 22, 2021
forgetful - same ol' same ol' - had I browsed in a book store I would not have purchased this book. gave it away...
December 27, 2017
I love the insight one can acquire within the pages of this book.
Displaying 1 - 3 of 3 reviews