IIFYM: If it Fits Your Macros: The Ultimate Beginner's Guide

by Jon Peterson

IIFYM - Lose Fat Without Giving Up the Foods You LoveIf It Fits Your Macros is the buzzword in the world of flexible dieting. It is a macro diet strategy that has transformed millions of physiques from overweight to lean and shredded.

Whether you are looking to get skinnier or get as lean as possible, IIFYM allows you to lose weight, specifically from fat, without giving up your favorite foods!

This book will introduce you to the fundamentals of fat loss and equip you with the know-how on how to stay lean for life.

Here's what you will

The #1 key to losing fatThe quantity of each macronutrient that you needThe difference between enjoying the fat loss process (IIFYM approach) and being miserable(traditional dieting)How to use the IIFYM method of dieting with today's technology!And much more...☝ Scroll to the Top and Click the "Buy Now with 1-Click" Button ☝

86 pages, Kindle Edition

Published August 30, 2016

Reviews

[E · Rating 5 out of 5]

Good

Thorough how- to on using MFP wth IIFYM. This is not a recipe book. I will refer to it again I'm sure, it has great information.

[Paul Jr. · Rating 4 out of 5]

Good information

I am on my journey now and have a long way to go. But in the week of reading this and following the steps I have dropped 5 lbs