Lifted: 28 Days to Strengthen Your Body, Focus Your Mind, and Elevate Your Spirit

by Holly Rilinger, Myatt Murphy

The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT) Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit!There's a secret to a successful fitness you won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's why Holly Rilinger created LIFTED, the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT. This four-week program trains you to LIFT yourself higher than ever before, Equipment-free cardio and strength workouts to melt fat and sculpt muscleGoal-setting and positive thinking exercises to overcome physical and mental challengesGuided meditation sessions to enhance mental clarityEasy, delicious recipes to nourish your body and support your workoutsThis powerful 28-day program will show you how to define your passions, focus on your goals, and commit to daily movement and meditation.

216 pages, Kindle Edition

Published June 6, 2017

Reviews

[Kelly Fowler]

I loved this book! Pretty much routine as far as healthy eating suggestions, etc but Holly presented it in such a fun and energetic style that this was not a typical diet book. I love her tough workouts and look forward to encorporating her advice into my daily routine.

[Lisa]

Holly is very inspiring! Have had the pleasure of taking several classes with her in person. She's the real deal!

[Rabbit]

Wanted to love it but was just ok. Not an exciting memoir, more of an exercise, diet, lifestyle manual. She is very inspiring but I was looking for a memoir. Its ok if you need fitness advice.

[Julia]

What I learned: Add meditation to your workouts. Lift weights mostly - do less cardio. Make a dream board - have a goal. Apparently she has a great class in New York.