This is a really great resource for anyone interested in sport and fitness, whether a total beginner or the hardened athlete. It's packed full of tips from the author and other sports people, such as coaches, which the reader can benefit from no matter their level of ability. The book is laid out well, with various sections which you can refer to as and when needed, but just as easily read from start to finish. There are plenty of photos of Chrissie in action, which help to break up the text (as well as leaving my very inspired by her athletic physique!) and make it easier to read. On the whole this is a great book with some invaluable tips and advice - recommended to all runners, cyclists, and swimmers!