Powerbuilding: Grow Stronger, Look Better: The Ultimate Training Technique For Simultaneous Gain of Strength & Aesthetics

by John Carter

Powerbuilding is when you want to build a physique that’s more than pleasing to the eye, you want to build a physique that’s functional and can move real weight. Nobody wants to be able to put four plates on each side of a chest press machine for reps, only to be crushed by three plates on a regular bench press. A powerbuilder focuses on proficiency in the big-three lifts (squat, bench press, and deadlift) because they are the best determinants of raw strength with a barbell. Powerbuilding also focuses on creating a bodybuilding-type physique with all the qualities of broad shoulders, trim waist, low body fat, and balanced muscle mass.

12 pages, Kindle Edition

Published September 9, 2016

Reviews

[pete levario iv · Rating 5 out of 5]

Nice read

A very nice and consice read. Great information and very informative. It makes sense to look good you need to be strong and this book outlines a way to do it. Highly recommended