Blood Type O Food, Beverage and Supplement Lists

by Peter J. D'Adamo

The Eat Right 4 (For) Your Type portable and personal diet book that will help people with blood type O stay healthy and achieve their ideal weight.

Different blood types mean different body chemistry. If your blood type is O, enjoy your best health on a high protein, low carb diet, and make sure you get plenty of red meat. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting sick from eating the wrong thing.

Inside you will find complete listings of what’s right for Type O in the following

• meats, poultry, and seafood • oils and fats • dairy and eggs • nuts, seeds, beans, and legumes • breads, grains, and pastas • fruits, vegetables, and juices • spices and condiments • herbal teas and other beverages • special supplements • drug interactions • resources and support

Refer to this diet book while shopping, dining, or cooking—and soon, you will be on your way to developing a healthy prescription plan that’s right for your type.

Genres: Health, Reference, Nonfiction, Nutrition, Cookbooks, Diets, Food

112 pages, Mass Market Paperback

First published January 8, 2002

Reviews

[epsi · Rating 2 out of 5]

Menu diet yang dianjurkan:

Sarapan : 2 potong roti bakar lapis mentega + Satu buah Pisang
Snack siang : Teh herbal

Makan Siang: Sepotong daging panggang + Salad bayam + Apel
Snack Sore : Sepotong kue

Makan Malam : Sepotong daging domba dan asparagus yang direbus + Kentang rebus + Buah + Teh herbal

hhmm...nyari domba malem malem dimana yak...

[Thea · Rating 3 out of 5]

Judul Buku : Diet Sehat Golongan Darah O
Penulis : Dr. Peter J. D’Adamo dan Catherine Whitney
Penerbit : PT Bhunana Ilmu Populer
Tahun Terbit : 2010 (cetakan keduapuluh empat)
Tebal : 107 Halaman

Buku ini adalah pandun praktis untuk tetap sehat dan meraih berat badan ideal bagi Anda yang memiliki golongan darah O. Di dalam buku ini Anda akan menemukan daftar lengkap mengenai makanan yang baik bagi orang bergolongan darah O. Nikmatilah kesehatan terbaik Anda melalui makanan berkabohidrat rendah dan berkadar protein tinggi, serta pastikan Anda banyak mengkonsumsi protein hewani.
Buku ini memiliki ukuran yang minimalis sehingga dapat dibawa kemana-mana. Bentuk tulisan yang dipergunakan juga sangat menarik, tetapi bahasa yang dipergunakan terkadang kurang dapat dimengerti.
Rujuklah buku ini sementara Anda berbelanja, memesan hidangan, atau memasak, maka Anda akan segera memiliki rencana sehat untuk golongan darah Anda!

[Nanny SA · Rating 3 out of 5]

Baru mengerti kenapa selama ini aku tidak pernah cocok minum /makan yang mengandung susu, karena sistem metabolisme orang bergolongan darah O tidak cocok dengan jenis makanan ini.

Sekilas tentang Golongan darah O

Kekuatan :
- Saluran Pencernaan yang kuat
- Sistem kekebalan yang kuat
- Pertahanan alami melawan infeksi
- Sistem dirancang untuk melakukan metabolisme dan menyimpan nutrien dengan lebih efisien

Kelemahan :
- Sulit menerima makanan dan lingkungan baru
- Sistem kekebalan dapat bereaksi berlebihan dan justru merusak diri sendiri.

Resiko Kesehatan :
- Gangguan pembekuan darah
- Penyakit peradangan, misdalnya artritis
- Produksi tiroid yang rendah
- Tukak lambung
- Alergi


Susu = No, ice cream = Yes :))

[Maria]

I've heard of the "blood type diet" for years, but never really explored it. A chance meeting in Jakarta recently convinced me it's something I have to look into, which is why I picked up this book. It's amazing the overlap with my food intolerances and the "avoid" foods as listed in this book - quite uncanny actually (scarily so) and has convinced me to give it a go. For my blood type this means reincorporating some meat - something I am not particularly comfortable with. Will give it a go and will read the more complete works on this approach by Dr d'Adamo.

[Devina · Rating 3 out of 5]

Ha..ha give a reminder to keep healthy with food that suited your blood type. Always violating it though...ha..ha..can't stand not to eat cheese!!!

[Julie · Rating 4 out of 5]

Read this book many years ago when it was first published. After many years of learning and eating different ways (anything, paleo, low carb, vegan) I find myself back here. I am at my most optimal health when I follow the diet and exercise guidelines. I gave it only 4 stars because I have only read the Type O book. I plan to read the entire book which contains recommendations for the other blood types.

[Ginny · Rating 5 out of 5]

Nice pocket-sized book, with highlights of larger book, and lists of foods according to category (veggies, drinks, spices, etc), sorted by “highly beneficial”, “neutral”, and “avoid”. Some I agree or disagree with, just through experience, but overall a good quick reference with short explanations.

[Annette Rowena · Rating 3 out of 5]

A slim book, but it does confirm my thoughts on how some food items don’t suit me.. I liked that it was easy to understand, although I’m not truly sure if I’d personally apply the herbal segment to my daily routine. All others, probably more doable.

[David · Rating 5 out of 5]

Great book

A friend recommended this book and I ate it up. I like this because in certain cases the foods he mentioned my blood type has problems with—I actually have problems with. Highly recommend.

[The Nikky Edit · Rating 5 out of 5]

Amazing! Took only an hour to finish it’s very interesting, certain foods I should stay away from or either my favorite or food that I’m allergic to which I thought was hilarious. And foods that I’m supposed to eat are foods that I hate.

[Janette · Rating 5 out of 5]

Eat by blood type

I am glad I found this. A doctor explained eating by blood type. This is a game changer in my overall health and wellness. I will gradually make changes to to my nutrition plan and adding those foods in the beneficial list.

[Michael · Rating 1 out of 5]

This is a ridiculous book, it was a waste of my time reading it and a waste of my money buying it. On the recommendation of a friend, I actually thought it might help my health, but it is nothing more than a manifesto for the author's own warped beliefs.

[YASSINE-ORAN · Rating 3 out of 5]

cool ...

[Rosy · Rating 3 out of 5]

This is a good

[Henny · Rating 5 out of 5]

Very good

[teemcee1227 · Rating 5 out of 5]

Good reads

Excited to give it a try and see if it works out. Not something I had previously thought about working.

[Gina Pickering Hutchison · Rating 3 out of 5]

Interesting information, but I'm not sure it's still timely. If you don't know what helps or heals your body, this might give you a starting point to better eating.

[Andrew · Rating 3 out of 5]

Bit too extreme for me. Should have bought the first book with all the science explained in detail. No way I can become a meat-eating caveman to follow the guidelines of this book!

[James Lerma · Rating 1 out of 5]

Great. Another sham.

[Brianna · Rating 5 out of 5]

Love this

Very informal. Life changing in an instance. Makes you wanna run to the store immediately and empty your fridge of “avoids”

[melody · Rating 2 out of 5]

Short Read

Disappointed with the length of this book when thinking about the price. Good information but left me wanting more. The food list was a good reference for starters.

[Bethany · Rating 5 out of 5]

Definitely looking forward to giving this a try to see if it makes a difference in how I feel daily!

[Elaine Jackson · Rating 5 out of 5]

Useful

[Helen · Rating 3 out of 5]

This is a nice, small volume that serves as a practical reference for the car or while making the grocery list. My only objection to it is that it is inconsistent. For instance, in Eat Right 4 Your Type, pinto beans are listed as beneficial to Type O. In the Type O Supplement, they are on the avoid list. Not all inconsistencies are this stark, but I find it's confusing when I have committed to eat or not eat something, to find that it is neutral. It wouldn't be a big deal except that there are a lot of differences. I wish they would come up with an update.

[Rubalogy · Rating 5 out of 5]

الكتاب رائع يتكلم في مقدمته عن منشأ فصيلة الدم O و كيف تطورت ...
ثم يتطرق لنقاط الضعف و القوة في اجسام اصحاب هذه الفصيلة و نوعية الأطعمة المساعدة على تحفيز جهاز المناعة و تخفيف الوزن وتأثيرها على المزاج
ثم يبدأ بتفصيل كل مجموعة غذائية؛اهميتها لاصحاب فصيلة الدم او و كمية الحصص و عددها و يذكر سبب اهمية المجموعة الغذائية او المضاعفات المترتبة على الاكثار منها ان كانت غير مفيدة للجسم
في نهاية الكتاب خصص الكاتب قرابة ٥صفحات يذكر فيها اهم الامراض التي قد تصيب اصحاب فصيلة الد او و اهم الاعشاب المساعدة على الوقاية او تخفيف المرض؛مثل الصداع و الكحة و الحمى و مشاكل الجهاز الهضمي كالقولون و الامساك و زيادة حموضة المعدة
:
:
الكتب متوفر لفصائل الدم الاربع ...اشتريته من مكتبة جرير...و استفدت منه كثيرا

[Zorba · Rating 3 out of 5]

قرأت الكتاب مترجم للعربية..

صغير..مختصر.. وهادف بدون تعابير إنشائية كثيرة.

فكرة ان تكون لدى كل فصيلة من فصائل الدم نمط معين من التفاعل من انواع الغذاء المختلفة كان جديد على معلوماتي. لم أعرف هذا الشيء من قبل..لهذا لا اعرف هل الكتاب يقوم على اسس علمية او لا؟ المؤلف دكتور متخصص بالعلاج الطبيعي..لكن لان الكتاب مختصر لم يكن هناك إسهاب في التفسير العلمي إلا بشكل بسيط.


الفكرة جديدة.. ومثيرة!

[Joel Rockey · Rating 3 out of 5]

This book was given to me by my father. The author of this book suggests a specific diet for each blood type. Supposedly there are foods that are highly beneficial, neutral, or should be avoided at all costs for each blood type. Basically I realized that our family has been eating everything that is bad for our individual blood type. It was an interesting read.

[Vanessa · Rating 1 out of 5]

Ce que toi, du groupe O va apprendre c'est que tu ne peux être végétarien. Tu dois manger de la viande que de la viande même les légumes et les noix sont secondaires...
Aucune recettes dans ce livre. Que des suggestions d'aliments.

[Joy · Rating 5 out of 5]

There are quick and easy food lists to help you prepare compatible food choices and recipes that will sustain you and help you thrive.

I don't have anything else to say about this book but I guess I have to fulfill the word requirements..

[Sian · Rating 4 out of 5]

He..he..jadi punya alasan kuat untuk tidak suka susu :-) Tosss.....Nan.