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Summary of 10% Happier: by Dan Harris | Includes Key Takeaways & Analysis
What Will You Learn From Reading This Book?
• How to neutralize negative internal monologue without losing your creativity or productivity.
• How to meditate the right way.
• Why compassion is vital to your well-being.
• The importance of balancing ambition and contentment.
• How to identify ego trappings and suppress them before you lose yourself.
• How to be mindful and respond appropriately to your impulses and urges.
• How embracing the impermanence of things and experiences can lead to lasting happiness.
• Create a new brain mode and alleviate the stress and anxiety of everyday life.
“When you have one foot in the future and the other in the past, you piss on the present.” - Dan Harris
“There’s no point in being unhappy about things you can’t change, and no point being unhappy about things you can.” - Dan Harris
“Everything in the world is ultimately unsatisfying and unreliable because it won’t last.” - Dan Harris
***Don't miss out on the deep and profound wisdom of Dan Harris' best-selling book, 10% Happier. Purchase your copy of FastReads' Summary with Key Takeaways & Analysis today. Quickly soak up the essence of his deep insight, and learn how to improve your state of mind.***
Book Summary
In 10% Happier, Dan Harris makes a case for meditation that is so compelling that even the hardened skeptic can’t help but get drawn in. Mixing a true personal story with scientific research and the wisdom of renowned self-help gurus, this book takes an entertaining and refreshingly honest approach to overcoming the trappings of everyday life. The lessons Harris learns through his journey of self-discovery are a much-needed launch pad for anyone looking to live a more meaningful life.
In this acclaimed memoir, Dan Harris recounts the events leading to his televised panic attack and takes the reader through the subsequent quest to find himself. In an accidental journey involving evangelicals, self-help gurus, Buddhists, and neuroscientists, Harris narrates how he discovered he had been sleepwalking his entire life. He paints a vibrant picture of mindless living as he reveals his pursuit of the thrill of war reporting and his indulgence in hard drugs.
Harris recounts how he discovered his internal monologue was at the root of his mindless behavior and how an unlikely practice gave him a way out. He narrates how he learned meditation, nurtured compassion in an aggressive industry, and found lasting happiness. He sets out to demystify meditation and show it can work for anyone. In his view, you don’t have to lose your edge, creativity, or success habits when you quiet the incessant voice in your head.
Own your copy today!
• How to neutralize negative internal monologue without losing your creativity or productivity.
• How to meditate the right way.
• Why compassion is vital to your well-being.
• The importance of balancing ambition and contentment.
• How to identify ego trappings and suppress them before you lose yourself.
• How to be mindful and respond appropriately to your impulses and urges.
• How embracing the impermanence of things and experiences can lead to lasting happiness.
• Create a new brain mode and alleviate the stress and anxiety of everyday life.
“When you have one foot in the future and the other in the past, you piss on the present.” - Dan Harris
“There’s no point in being unhappy about things you can’t change, and no point being unhappy about things you can.” - Dan Harris
“Everything in the world is ultimately unsatisfying and unreliable because it won’t last.” - Dan Harris
***Don't miss out on the deep and profound wisdom of Dan Harris' best-selling book, 10% Happier. Purchase your copy of FastReads' Summary with Key Takeaways & Analysis today. Quickly soak up the essence of his deep insight, and learn how to improve your state of mind.***
Book Summary
In 10% Happier, Dan Harris makes a case for meditation that is so compelling that even the hardened skeptic can’t help but get drawn in. Mixing a true personal story with scientific research and the wisdom of renowned self-help gurus, this book takes an entertaining and refreshingly honest approach to overcoming the trappings of everyday life. The lessons Harris learns through his journey of self-discovery are a much-needed launch pad for anyone looking to live a more meaningful life.
In this acclaimed memoir, Dan Harris recounts the events leading to his televised panic attack and takes the reader through the subsequent quest to find himself. In an accidental journey involving evangelicals, self-help gurus, Buddhists, and neuroscientists, Harris narrates how he discovered he had been sleepwalking his entire life. He paints a vibrant picture of mindless living as he reveals his pursuit of the thrill of war reporting and his indulgence in hard drugs.
Harris recounts how he discovered his internal monologue was at the root of his mindless behavior and how an unlikely practice gave him a way out. He narrates how he learned meditation, nurtured compassion in an aggressive industry, and found lasting happiness. He sets out to demystify meditation and show it can work for anyone. In his view, you don’t have to lose your edge, creativity, or success habits when you quiet the incessant voice in your head.
Own your copy today!
37 pages, Kindle Edition
Published September 1, 2016
49 people are currently reading
13 people want to read
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Displaying 1 of 1 review
July 25, 2023
Straight to the point
I like that it was staight to the point. Very easy to read with honest perspective. I enjoyed it very much.
I like that it was staight to the point. Very easy to read with honest perspective. I enjoyed it very much.
Displaying 1 of 1 review