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Mindfulness: A Step-By-Step Beginners Guide on Living Your Everyday Life with Peace and Happiness by Becoming Stress Free
This Book Will Allow You to Uncover the Secrets of Happiness and Free Yourself from Anxiety and Stress!This Beginners Guide Incorporates Teachings from over 2,000 Years Ago
Are you tired? Are you stressed? Do you constantly find yourself filled with worry and anxiety? Are you consumed with everything you must get done, everything that is happening, and everything that has happened? Are you ready to make a change and start an adventure that will help you live in the present moment, stop your worries, and make your life more meaningful?
If you answered “yes” to any of these questions, then you are ready to take on a life of mindfulness. Give it a shot; read this book and try your hand at mindfulness for a few days. I promise you won’t regret it. Whether you decide to totally transform your life to one of mindfulness and peace, or you simply want to add a few mindful moments into your day, you will see an improvement. Mindfulness has been proven as a stress reducer and life improver, take your shot now.
10 Benefits of
1. Increased Happiness2. Reduced Stress3. Better Social Relationships4. Weight Loss5. Emotional Intelligence 6. Less Anxiety7. Reduced Depression8. Improved Health9. Increased Focus 10. New Experiences
Are you tired? Are you stressed? Do you constantly find yourself filled with worry and anxiety? Are you consumed with everything you must get done, everything that is happening, and everything that has happened? Are you ready to make a change and start an adventure that will help you live in the present moment, stop your worries, and make your life more meaningful?
If you answered “yes” to any of these questions, then you are ready to take on a life of mindfulness. Give it a shot; read this book and try your hand at mindfulness for a few days. I promise you won’t regret it. Whether you decide to totally transform your life to one of mindfulness and peace, or you simply want to add a few mindful moments into your day, you will see an improvement. Mindfulness has been proven as a stress reducer and life improver, take your shot now.
10 Benefits of
1. Increased Happiness2. Reduced Stress3. Better Social Relationships4. Weight Loss5. Emotional Intelligence 6. Less Anxiety7. Reduced Depression8. Improved Health9. Increased Focus 10. New Experiences
66 pages, Kindle Edition
Published September 12, 2016
124 people are currently reading
55 people want to read
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Displaying 1 - 6 of 6 reviews
June 24, 2020
A beginners guide.
Brief straight to the point beginners guide. Easy to read for the uninitiated and not too heavy or new age to put you off giving meditation a go. It only works if you put the effort in and guided meditation c ds/ you tube/ apps would work well along with the advice given in the book.
Brief straight to the point beginners guide. Easy to read for the uninitiated and not too heavy or new age to put you off giving meditation a go. It only works if you put the effort in and guided meditation c ds/ you tube/ apps would work well along with the advice given in the book.
December 12, 2017
A really good read. Common sense but it's easy to take for granted. I would recommend
As above. Take the time to read and start to change today. Life is too short and we all need to slow down a little
As above. Take the time to read and start to change today. Life is too short and we all need to slow down a little
July 24, 2022
Gentle way to get started. I will listen to this one many times. Thank you.
July 11, 2016
Good
I enjoyed reading this book. I wish it had been longer with more examples, but I understand the general idea. I'm going to try it.
I enjoyed reading this book. I wish it had been longer with more examples, but I understand the general idea. I'm going to try it.
September 27, 2017
My journey
It has taken me a long time to understand the power of peace inside and out your whole body being out of place to understand life this is a book that I will continue to read throughout his journey of peace is very inspirational is very encouraging and it teaches us all to be humble so I enjoyed it and this will be a book I read many many times on this journey
It has taken me a long time to understand the power of peace inside and out your whole body being out of place to understand life this is a book that I will continue to read throughout his journey of peace is very inspirational is very encouraging and it teaches us all to be humble so I enjoyed it and this will be a book I read many many times on this journey
December 28, 2018
I think the guide was a good introduction for beginners. It's not too lengthy so you can grasp a few concepts in a short listen.
Displaying 1 - 6 of 6 reviews