Chakra for Everyday Living

by Liz Simpson, Patricia Mercier

The centres of 'spinning energy' in your body are known as the chakras. They help you to maintain your physical, emotional and spiritual balance, and this beautiful Healing Handbook allows you to fully understand their rhythms and use their power to centre and take control of your life. The book contains step-by-step procedures to help you to harness the chakras, in depth descriptions of ancient myths and helpful meditations and affirmations to allow you to incorporate your knowledge into daily life.

176 pages, Paperback

Published January 1, 2015

Reviews

[Mónica · Rating 4 out of 5]

Um livro que nos permite perceber melhor o nosso corpo e as nossas atitudes para com os outros e com a vida. Um importante manual de consulta que convém ter sempre à mão.

[L.K. Ward · Rating 4 out of 5]

This book provides very thorough and detailed instructions about how to use essential oils, meditation, yoga, and crystals in your journey through the chakras. I would recommend it to someone who is fairly familiar with the chakras and needing additional suggestions and instructions on how to take their understanding to the next level.

I found the tables and format of each chapter easy to read. This book will definitely be a reference for me as I begin practicing my yoga and using essential oils more intently.

I found the information on the crystals to be a little confusing but with more research I think the guides provided in this book will become equally valuable.