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121 pages, Kindle Edition
Published September 14, 2016
So there’s no such thing as multitasking— just task switching, or at best background tasking, in which one activity consumes our attention while we’re mindlessly performing another. (Kindle Locations 321-323).
The more times you see the pattern— first boredom, then curiosity, then interest, then absorption— the more easily you will recognize the boredom as just the first part of the process, and the easier it will be to persist. (Kindle Locations 933-935).