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Yoga: A basic guide
The practice of yoga has attracted millions of people over the world, simply because it works. Its secret lies in finding the balance, through exercise and breathing, to achieve optimum health and well-being. This practical guide The history and orgins of Yoga, Yoga in daily life, Correct breathing techniques, The benefits of Yoga, and Planning a Program of Yoga.
144 pages, Hardcover
First published January 1, 2001
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Displaying 1 of 1 review
May 22, 2022
It's a very basic book about yoga and how it benefits a person.
It reads like a DK book on yoga, and that's what I wanted, so no complaints.
We'll see how I do with the stretches as time passes.
It reads like a DK book on yoga, and that's what I wanted, so no complaints.
We'll see how I do with the stretches as time passes.
Displaying 1 of 1 review