Maximum Fat Loss Workbook

by Ted Broer

No country on earth is more preoccupied or has a greater fear of and aversion to dietary fat than the United States. Yet Americans are more overweight than any other country.  A perfect companion to the trade book by the same name, the Maximum Fat Loss Workbook shows readers why high-carb/low-fat diets don't work-and what does. In this workbook, Ted Broer will guide readers through a step-by step process allowing them to not only lose weight-but lose fat and be healthy. Readers will learn practical applications that will teach them how to easily maintain muscle mass while increasing their metabolism and decreasing body fat.

224 pages, Paperback

First published January 9, 2001

Reviews

[Jennifer Fish]

I lost weight after reading this book... without dieting. Simply cutting out the garbage and toxins out of my diet really helped tremendously! Read it!