Workout Plan: The Ultimate 30-day Workout Challenge for Beginners

by Zoren Snow

Do You Want To Start To Have A Body That You Dreamed Of But Don’t Know How To Begin, Get Motivated And Make It A Lifestyle?! Challenge yourself by this Ultimate 30-day Workout! Read on your PC, Mac, smart phone, tablet or Kindle device. If you are one of those who have body size, health problem or want to make some changes in your life, then it’s time for you to take an action today. The larger part of the general population is experiencing this problem; it’s not too late to start a workout regime especially for you. Starting to exercise today will be the best decision for your health. In this book it contains proven 30-day workouts that are designed for beginners. Having a regular exercise will help you improve your strength, endurance, confidence, appearance, health, longevity, and quality of daily living. Frequent workout is also a big help in reducing your stress, it will help you manage your weight, strengthening your body, especially your bones and muscles, it lowers the risk of injuries, and it gives you a competitive edge in life. A 30-day workout is the best way to start being healthy, When it comes to weight management there are so many workouts that you can apply to your daily routine. However, as a beginner, you wouldn’t want to undergo workout exercise without the knowledge and background on each step and procedure along the way, that’s why we make a perfect 30-day workout for you. Here Is A Preview Of What You'll Learn... The Complete Preparation before your Workout Full Body Stretching Exercises and its Benefits Workouts for Beginners30-Day Workout ChallengeMuch, much more! Download your copy today! Take action today and download this book for a limited time discount of only $0.99! Scroll up and click the add cart button to secure your copy NOW! (Lose Weight, Building Muscle, Strength Training, Exercises, Workout Book, Lose Fat)

35 pages, Kindle Edition

Published September 10, 2016

Reviews

[Lia Hein · Rating 3 out of 5]

Basic

Pretty good book for the very basic stuff. If you know absolutely nothing about fitness this book will be a good start but if you already have a basic understanding you might want the next step. It does offer suggested starting basic workout.