Self-Sabotage: The Art of Screwing Up

by Rosa Livingstone

Each of us has an inner critic judging our every action and instructing us on how to live our lives. It's in the shadows, below the level of our conscious awareness. Self-sabotage is something everyone does. And many blindly wonder why they are stuck, feeling alone, defeated, frustrated, and angry. In The Art of Screwing Up, author Rosa Livingstone enlightens you about what self-sabotage is, how we do it to ourselves, where it appears in our lives, when we do it, and most importantly, why we do it in the first place. Using examples from her personal journey and from stories of her hypnotherapy clients, she offers simple tools and ideas on how to shift from being self-critical to self-accepting. Livingstone shows you how to face your self-defeating thoughts and habits, take responsibility for them, and stop the cycle of self-abuse and sabotage. The Art of Screwing Up offers the resources for overcoming fear and gaining the courage to move toward living the life you want, using all that is inherently amazing within you.

174 pages, Paperback

Published September 12, 2016

About the author

Rosa Livingstone is a Clinical Hypnotherapist, Mind Coach and Motivational Speaker/Teacher, the published author of “Self Sabotage: The Art of Screwing Up” (www.selfsabotagingself.com), as well a certified Hypnotherapy Instructor. She feels she is called to help others to re-discover their inner un-tethered self.

With over a decade of experience, she blends the science of the mind with the energy of the soul, using her spiritual perspective, along with her skills in trauma/belief system shifting, to help others that are willing and ready to discover their wings to fly!
She believes that to have the life you have always deserved you have to face the emotional baggage that holds you back to create the space for self compassion, self worth and self trust.

When she is not twisting herself in yoga poses, you’ll find her writing, coaching, and cooking for her awesome husband and two fun-loving sons, while singing 80’s tunes at the top of her lungs.