Chakra Yoga: A Beginner's Guide to Chakra Healing

by Alanna Kaivalya

Chakra Yoga is the definitive guide to healing through the chakras. Within this book are all the key concepts and tools you need to understand the seven chakras and balance them through a yoga practice. Each chakra is fully explained, and features a unique practice that heals and balances that energy center on every body, mind and soul.

While the chakras are energy centers, they are all easy to feel and access through yoga. With the right tools, you connect with your chakras on an energetic and emotional level, using the specific yoga practices outlined in this book to bring a new level of healing and resolution to each one. When all chakras are balanced, you experience wellness and integration on a level you have always wanted for yourself!

Alanna Kaivalya, Ph.D., is an expert on yoga and psychology, and offers her extensive wisdom on the topic in a practical, accessible and easy-to-understand way. Become a master of the seven chakras, and find a new level of health and wellbeing through the ancient practice of yoga!

Genres: Spirituality, Nonfiction

68 pages, Kindle Edition

Published September 12, 2016

Reviews

[Ed Barton · Rating 4 out of 5]

For Beginners

The book touches on the roles of yoga, the chakras, basic diagnosis of energy flow and basic yoga and meditation steps to work the chakras. Definitely a short read, with a target audience of beginners, I wish it had more illustrations of the yoga moves or links to videos. Nevertheless, it’s a decent basic introduction to chakra yoga.

[الرَابِعة · Rating 5 out of 5]

All what you need to know about chakras in few pages and well-written way <3 I would reread it again I believe, it would be my guide book in yoga practice :) I think it is a good choice if you just step in yoga-life (y)

[Sammy Daize · Rating 5 out of 5]

Short. but thorough

great read. although it was short, i especially enjoyed the yoga practice after each explanation to help align the chakra.

[Meri · Rating 5 out of 5]

Very insightful and a great book to implement along with your yoga practice.

[Fabrizzio · Rating 4 out of 5]

Lovely book, simple but complete... easy english and filled of knowledge. Four star 'cause there is no image, may the beginners one need a more easily way to do the exercises

[Nathalie · Rating 3 out of 5]

Interesting book about chakras and how to align them.