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L’auteure à succès Louise Hay a transformé la vie des gens durant des dizaines d’années en leur enseignant à se libérer des croyances limitatives. Louise fait aujourd’hui équipe avec ses spécialistes personnelles en santé et en alimentation naturelle, Ahlea Khadro et Heather Dane, pour révéler l’autre côté du secret de sa santé, de son bonheur et de sa longévité : une vie riche en nutriments.
À la différence de tous les autres ouvrages sur la santé que vous avez lus à ce jour, ce livre transcende les modes, les tendances et les dogmes, et vous offre un système simple qui agit en profondeur et s’avère aussi bénin que changer votre façon de penser, pour guérir votre corps, votre esprit et votre âme. Louise, Ahlea et Heather vous montrent comment améliorer votre santé, votre humeur et votre énergie.
À la différence de tous les autres ouvrages sur la santé que vous avez lus à ce jour, ce livre transcende les modes, les tendances et les dogmes, et vous offre un système simple qui agit en profondeur et s’avère aussi bénin que changer votre façon de penser, pour guérir votre corps, votre esprit et votre âme. Louise, Ahlea et Heather vous montrent comment améliorer votre santé, votre humeur et votre énergie.
513 pages, Kindle Edition
First published October 1, 2014
230 people are currently reading
847 people want to read
About the author
Louise L. Hay
624 books2,880 followersLouise Hay was born to a poor mother who married Hay's violent stepfather. When she was about five, she was raped by a neighbor. At fifteen she dropped out of high school without a diploma, became pregnant, and on her sixteenth birthday gave up her newborn baby girl for adoption.
She moved to Chicago, where she worked in menial jobs, before moving in 1950 to New York. At this point she changed her name and began a career as a fashion model. She was successful at this, working for Bill Blass, Oleg Cassini, and Pauline Trigere.
In 1954, she married Andrew Hay, but after fourteen years of marriage Louise was devastated when Andrew left her for another woman.
Hay said that she found the First Church of Religious Science on 48th Street, which taught the transformative power of thought. Hay revealed that here she studied the metaphysical works of authors like Florence Scovel Shinn and the Religious Science founder Ernest Holmes.
In the early 1970's Hay became a Religious Science practitioner. In this role she led people in spoken affirmations meant to cure their illnesses. She also became popular as a workshop leader.
She studied transcendental meditation with the Maharishi Mahesh Yogi at his university in Fairfield, Iowa.
In 1977 or 1978 she found she had cervical cancer, and she concluded that its cause was her unwillingness to let go of resentment over her childhood abuse and rape. She refused medical treatment, and began a regimen of forgiveness, therapy, reflexology, nutrition, and occasional enemas, and claims she rid herself of the cancer. She declared that there is no doctor left who can confirm this story, but swore that it is true.
In 1976 Hay wrote a small pamphlet, which came to be called "Heal Your Body." This pamphlet was enlarged and extended into her book You Can Heal Your Life, which was published in 1984. As of February 2008, it is still on the New York Times best sellers list.
Around the same time she began leading support groups for people living with H.I.V. or AIDS that she called Hay Rides. These grew from a few people in her living room to hundreds in a large hall in West Hollywood. Her work with AIDS patients drew fame and she was invited to appear on "The Oprah Winfrey Show" and "Donahue" in the same week in March, 1988.
You Can Heal Your Life immediately landed on the New York Times Best Sellers List. More than 35 million copies are now in print around the world in more than 30 languages and has been made into a movie.
Louise Hay established Hay House Publishing. It is the primary publisher of books and audio books by Deepak Chopra and Doreen Virtue, as well as many books by Wayne Dyer.
In addition to running her publishing company, Hay runs a charitable organization called Hay Foundation that was established in 1985.
Information courtesy of Wikipedia.org.
She moved to Chicago, where she worked in menial jobs, before moving in 1950 to New York. At this point she changed her name and began a career as a fashion model. She was successful at this, working for Bill Blass, Oleg Cassini, and Pauline Trigere.
In 1954, she married Andrew Hay, but after fourteen years of marriage Louise was devastated when Andrew left her for another woman.
Hay said that she found the First Church of Religious Science on 48th Street, which taught the transformative power of thought. Hay revealed that here she studied the metaphysical works of authors like Florence Scovel Shinn and the Religious Science founder Ernest Holmes.
In the early 1970's Hay became a Religious Science practitioner. In this role she led people in spoken affirmations meant to cure their illnesses. She also became popular as a workshop leader.
She studied transcendental meditation with the Maharishi Mahesh Yogi at his university in Fairfield, Iowa.
In 1977 or 1978 she found she had cervical cancer, and she concluded that its cause was her unwillingness to let go of resentment over her childhood abuse and rape. She refused medical treatment, and began a regimen of forgiveness, therapy, reflexology, nutrition, and occasional enemas, and claims she rid herself of the cancer. She declared that there is no doctor left who can confirm this story, but swore that it is true.
In 1976 Hay wrote a small pamphlet, which came to be called "Heal Your Body." This pamphlet was enlarged and extended into her book You Can Heal Your Life, which was published in 1984. As of February 2008, it is still on the New York Times best sellers list.
Around the same time she began leading support groups for people living with H.I.V. or AIDS that she called Hay Rides. These grew from a few people in her living room to hundreds in a large hall in West Hollywood. Her work with AIDS patients drew fame and she was invited to appear on "The Oprah Winfrey Show" and "Donahue" in the same week in March, 1988.
You Can Heal Your Life immediately landed on the New York Times Best Sellers List. More than 35 million copies are now in print around the world in more than 30 languages and has been made into a movie.
Louise Hay established Hay House Publishing. It is the primary publisher of books and audio books by Deepak Chopra and Doreen Virtue, as well as many books by Wayne Dyer.
In addition to running her publishing company, Hay runs a charitable organization called Hay Foundation that was established in 1985.
Information courtesy of Wikipedia.org.
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Displaying 1 - 30 of 42 reviews
January 19, 2016
I love Louise Hay. Especially her book, You Can Heal your Life. While this book repeats some of the basis of that book and many of its affirmations, this book really gets into organic, clean and healthy eating. There are many great recipes. A few I will probably use. But, ultimately, following this meal plan and way of life would be tough for most.
March 30, 2015
"Everything is thoughts and food."
Paleo, vegan, vegetarian, raw vegan, low carb, gluten free...which diet is THE ONE?
Did you ever consider your thoughts to be equally as important as diet and exercise in the equation of your optimal health? Loving Yourself to Great Health: Thoughts & Food--The Ultimate Diet by Louise Hay, Ahlea Khadro, & Heather Dane teaches that our health hinges on our thoughts. I couldn't agree more.
If this is all too metaphysical for you, no one can deny that before doing anything we almost always think a thought (or a string of thoughts) first. Before going for a walk, eating a piece of pizza, making a green smoothie, drinking a coffee...there is a thought that precedes the action. From a very practical standpoint, it makes perfect sense that our thoughts influence how we look and feel.
The first part of the book spends a lot of time on the subject of loving ourselves, something that isn't exactly emphasized in our culture as the most important, most basic component of our human power. Although it certainly is!
"Most of us have not been taught to listen to our bodies and inner wisdom, so we don’t trust it."
I never really understood what intuition was, not believing that I could have some supernatural power to predict the future or know if the decision I made was right or wrong. I have a feeling that taking the time to develop a strong sense of personal intuition at a young age would spare a lot of people a lot of pain and heartache. Not to mention save a lot of time spent doing things that don't feel right.
Listening to our bodies, asking our bodies what they need and then really listening, is a foreign concept for most. Some might say it is downright kooky. But that is exactly what this book calls us to do.
Isn't it crazy to think that we are going around not really knowing ourselves? When we are younger, in high school, there is a lot of emphasis on "finding ourselves." This simple process of really knowing ourselves is not something I was ever taught. I have to ask - how can we find ourselves when we don't even really know ourselves? No wonder so many people get so caught up and lost in the expectations of others, myself included.
"Most people have no idea how much food is contributing to their well-being or lack thereof."
Loving Yourself to Great Health does not tell us that we should all be raw vegans or even vegetarians. This actually surprised me, because I have been under the assumption that Louise Hay is a vegan ever since I heard her mantra "if it doesn't grow, I don't eat it" in her book You Can Heal Your Life.
This book is packed to the brim with great health information, from the standpoint that not everyone will respond to the same foods and remedies in the same way. The authors are not preachy by any means. They don't say everyone must drink Louise Hay's asparagus puree or bone broth.
Rather, the authors urge us to carve our own paths, sticking closely to nature along the way. They encourage us to be selective when choosing our doctors and practitioners, to choose to be guided by individuals who honor, respect, and understand nature rather than dismiss the amazing power we are offered by nature everyday.
"If you follow other people’s rules without listening to your body, you’re telling yourself that you don’t matter."
If you are familiar with Louise Hay, you know that you aren't going to read one of her books without being inundated with affirmations, and probably a guided meditation or two. This book would be great to listen to on audio to get the full effect of the affirmations and meditations. It is also an excellent resource to have in print or e copy to look up remedies and foods to focus on and foods to avoid.
This book is quite a lengthy read, and could be thought of as part narrative about thoughts and loving yourself, part reference on foods and home remedies, and part cookbook, as it contains plenty of healthy recipes and guidance on kitchen equipment staples.
I often feel overwhelmed when reading this type of book, especially when it comes time to purge all the unhealthy stuff I have in the kitchen and hit the grocery store armed with the list of approved foods by the author. I appreciate that these authors encourage the reader to develop their own health plan from the basic standpoint of focusing on incorporating more and more whole foods.
The more I read and learn about health, the more fascinated I become with this crazy idea that we are actually designed to feel good - all the time! To feel good about ourselves, in our bodies and in our minds. Choose thoughts and foods that truly feel good, and watch the magic happen!
I received this book for free from Hay House Publishing for this review. The opinion in this review is unbiased and reflects my honest judgment of the product.
Paleo, vegan, vegetarian, raw vegan, low carb, gluten free...which diet is THE ONE?
Did you ever consider your thoughts to be equally as important as diet and exercise in the equation of your optimal health? Loving Yourself to Great Health: Thoughts & Food--The Ultimate Diet by Louise Hay, Ahlea Khadro, & Heather Dane teaches that our health hinges on our thoughts. I couldn't agree more.
If this is all too metaphysical for you, no one can deny that before doing anything we almost always think a thought (or a string of thoughts) first. Before going for a walk, eating a piece of pizza, making a green smoothie, drinking a coffee...there is a thought that precedes the action. From a very practical standpoint, it makes perfect sense that our thoughts influence how we look and feel.
The first part of the book spends a lot of time on the subject of loving ourselves, something that isn't exactly emphasized in our culture as the most important, most basic component of our human power. Although it certainly is!
"Most of us have not been taught to listen to our bodies and inner wisdom, so we don’t trust it."
I never really understood what intuition was, not believing that I could have some supernatural power to predict the future or know if the decision I made was right or wrong. I have a feeling that taking the time to develop a strong sense of personal intuition at a young age would spare a lot of people a lot of pain and heartache. Not to mention save a lot of time spent doing things that don't feel right.
Listening to our bodies, asking our bodies what they need and then really listening, is a foreign concept for most. Some might say it is downright kooky. But that is exactly what this book calls us to do.
Isn't it crazy to think that we are going around not really knowing ourselves? When we are younger, in high school, there is a lot of emphasis on "finding ourselves." This simple process of really knowing ourselves is not something I was ever taught. I have to ask - how can we find ourselves when we don't even really know ourselves? No wonder so many people get so caught up and lost in the expectations of others, myself included.
"Most people have no idea how much food is contributing to their well-being or lack thereof."
Loving Yourself to Great Health does not tell us that we should all be raw vegans or even vegetarians. This actually surprised me, because I have been under the assumption that Louise Hay is a vegan ever since I heard her mantra "if it doesn't grow, I don't eat it" in her book You Can Heal Your Life.
This book is packed to the brim with great health information, from the standpoint that not everyone will respond to the same foods and remedies in the same way. The authors are not preachy by any means. They don't say everyone must drink Louise Hay's asparagus puree or bone broth.
Rather, the authors urge us to carve our own paths, sticking closely to nature along the way. They encourage us to be selective when choosing our doctors and practitioners, to choose to be guided by individuals who honor, respect, and understand nature rather than dismiss the amazing power we are offered by nature everyday.
"If you follow other people’s rules without listening to your body, you’re telling yourself that you don’t matter."
If you are familiar with Louise Hay, you know that you aren't going to read one of her books without being inundated with affirmations, and probably a guided meditation or two. This book would be great to listen to on audio to get the full effect of the affirmations and meditations. It is also an excellent resource to have in print or e copy to look up remedies and foods to focus on and foods to avoid.
This book is quite a lengthy read, and could be thought of as part narrative about thoughts and loving yourself, part reference on foods and home remedies, and part cookbook, as it contains plenty of healthy recipes and guidance on kitchen equipment staples.
I often feel overwhelmed when reading this type of book, especially when it comes time to purge all the unhealthy stuff I have in the kitchen and hit the grocery store armed with the list of approved foods by the author. I appreciate that these authors encourage the reader to develop their own health plan from the basic standpoint of focusing on incorporating more and more whole foods.
The more I read and learn about health, the more fascinated I become with this crazy idea that we are actually designed to feel good - all the time! To feel good about ourselves, in our bodies and in our minds. Choose thoughts and foods that truly feel good, and watch the magic happen!
I received this book for free from Hay House Publishing for this review. The opinion in this review is unbiased and reflects my honest judgment of the product.
July 17, 2017
Es un buen libro para comenzar a tener una alimentacion y emociones mas equilibradas. Me gusto que incluye desde algunos consejos para elegir utensilios de cocina adecuados, hasta recetas practicas. Los pensamientos que sugiere utilizar son hermosos. En definitiva, un ibro muy util, que se nota escribieron con mucho amor.
March 12, 2021
Keha kuulamine läbi mõtete, toidu, isude, valude, elu enese. Raamat täis huvitavad näited ja väga head praktilised harjutused! Jutt põhineb uurimustöödel ka faktidel mitte lihtsalt "nii on sest kirjutan siia nii".
March 17, 2021
مفيد جدا👍🏻
انصح فيه
انصح فيه
June 16, 2018
Zum Inhalt:
»Mit den richtigen Gedanken können wir uns das Leben schenken, das wir uns immer gewünscht haben.« Mit ihrem neuen Buch entwickelt Louise L. Hay ihr mentales Trainingsprogramm, das bereits Millionen Menschen erfolgreich anwenden, gezielt weiter: Die Bestsellerautorin zeigt, wie man durch richtige Ernährung und ganzheitliches Körperbewusstsein die Kraft der positiven Gedanken entscheidend verstärken kann. Ein völlig neues System zur Heilung von Körper, Geist und Seele, das auf sanfte Weise zu guter Gesundheit, mehr Energie und einem erfüllten Leben führt!
Über die Autorin:
Louise L. Hay, 1926 in Los Angeles geboren, ist mit über 50 Millionen verkauften Büchern die erfolgreichste Lebenshilfe-Autorin der Welt. Ihre Methode zur Aktivierung der Selbstheilungskräfte von Körper, Geist und Seele begleitet unzählige Menschen auf dem Weg des persönlichen Wachstums. Die Autorin und Verlegerin verstarb im August 2017 im Alter von 91 Jahren.
Mein Fazit und meine Rezension:
Wer denkt, mit diesem Buch eine leichte Lektüre in den Händen zu halten, der irrt gewaltig. Tatsächlich haben wir es hier mit einem Kompendium zu tun, welches Louise L. Hay gemeinsam mit den beiden Co-Autorinnen Ahlea Khadro und Heather Dane für uns zusammengestellt hat – richtig: für uns! Denn Louise L. Hay wurde – wie sie selbst angibt – oftmals gefragt, wie sie nur so glücklich und zufrieden sein kann und wie sie nur so jung aussehen kann, trotz ihres hohen Alters. Und hier haben wir die Antwort darauf.
Das Buch ist in zwei Teile gegliedert und weist 10 Kapitel auf. In jedem einzelnen davon finden wir nicht nur Weisheit, Mut und Stärke, sondern vor allen Dingen Liebe, Verständnis und Selbstachtung.
Im ersten Teil finden wir „Sieben Schritte zu einer blühenden, vitalen Gesundheit“. Dabei betrachten wir zunächst gemeinsam mit den Autorinnen die Gesundheit selbst, den wissenschaftlichen, medizinischen Aspekt, was es bedeutet, gesund zu sein oder sich krank zu fühlen. Woher die einzelnen Krankheiten stammen und warum die Symptome auftreten.
Ein Teil, der jeder von uns kennt und in dem wir uns oft wiederfinden, ist der Stress. Auch ich habe in den vergangenen Wochen Stress erlebt, schon gleich zu Beginn des Jahres ging es los, also im Büro ein Krankenschein nach dem anderen kam und die Arbeit von vielen auf wenige Übriggebliebene verteilt wurde. Natürlich hatte man außerhalb nicht viel Verständnis, immerhin wurden Resultate gefordert und so artete das Ganze in Stress aus. Darüber vergaß man nicht nur die Menschen, mit denen man arbeitete oder aber zusammenlebte, die Familie und Freunde, sondern vor allen Dingen: sich selbst! In dieser stressigen und schweren Zeit habe ich mich und mein Ziel aus den Augen verloren, nämlich zu einem zufriedenen und glücklichen Menschen heranzureifen und die zu sein, die ich wirklich sein möchte oder aber auch schon längst in meinem Inneren bin.
Und genau hier setzen Louise L. Hay und ihre beiden Freundinnen an: sie betrachten das Selbst des Menschen, lassen ihn negative Glaubenssätze aufzeigen und wandeln, entdecken neue positive Eigenschaften und gelangen hin zur Selbstliebe durch gesunde Ernährung und Fitness. Dabei sei hier vollkommen außer Acht gelassen, dass Modelmaße angestrebt werden, denn so sind Ernährung und Fitness nicht anzusehen. Die Fitness ist darauf aus, den Körper in Schwung zu bringen und ihn Fit und gesund zu halten. Den meisten von uns wird beigebracht, dass man am Außen erkennen kann, wie gesund er ist. Dabei werden auf die Körpermaße und den BMI abgezielt. Wie oft sehen wir uns als „zu dick“ an oder aber „nicht gut genug“? Wie oft sagt man sich selbst „Wenn ich erst mal dünn genug bin, dann werde ich auch wieder in die Hose x reinpassen“ usw.
Louise L. Hay lehrt uns, dass wir mit einem Blick auf das Äußere nicht weiter kommen, denn der wahre Schlüssel zu Gewichtsverlust und dauerhafter Gesundheit besteht in Selbstliebe und Selbstakzeptanz! Ein Einwand, der mich sehr zum Schmunzeln, aber auch zum Nachdenken angeregt hat war der, dass wir – wenn wir tatsächlich eine Diät durchführen wollten – doch einmal eine Mediendiät durchführen sollen: immerhin bekommen wir genau von dort vorgetragen, was gut aussehend und gesund ist und was dem Ideal absolut nicht entspricht. Ich komme darauf zurück!
Mit Hilfe von Affirmationen, sog. positiven Glaubenssätzen, schaffen es die drei Frauen uns Leser auf das einzustimmen, was wirklich zählt: nämlich wir selbst! Wir müssen uns selbst lieben und so akzeptieren wie wir sind, dürfen aber darüber niemals vergessen, dass tief in unserem Inneren wundervolle Menschen stecken, die wir nur an die Oberfläche bringen müssen.
Neben den Affirmationen werden uns Lesern aber auch wichtige gesundheitliche Ernährungstipps zur Seite gestellt, die im ersten Moment überfordernd zu sein scheinen, es aber definitiv nicht sind.
Im zweiten Teil geht es dann an die Umsetzung des Ganzen. Mit Beispielen für Menüs und Mahlzeiten gestalten wir ganze Speisepläne, begonnen bei dem Frühstück über das Mittagessen bis hin zum Abendessen und Dessert. Dabei werden auch Ideen und Alternativen für Heißhungergelüste aufgezeigt, die ich unbedingt ausprobieren muss! Mit viel Liebe und Hingabe werden Rezepte aufgeführt, jeder einzelne Arbeitsschritt erklärt und ein Gericht gezaubert, dass mir schon allein beim Lesen das Wasser im Mund zusammenlaufen lässt. Gesunde Küche muss keine langweilige Küche sein! Hier ist garantiert für jeden etwas dabei und dem Leser werden mit diesen Anregungen die Ideen niemals ausgehen.
Kurzum: in diesem Buch findet sich genau das, was wir brauchen! Kein Diätratgeber, der uns sagt, was wir wie und wann zu essen haben, sondern ein Leitfaden, um wieder zu uns zu finden, um auf unseren Körper einzugehen und ein neues Körper- und Selbstwertgefühl zu erhalten. Ich freue mich sehr darüber, dass ich dieses Buch erhalten habe und nun selbst wieder zurück zu mir und meiner Gesundheit kehren kann!
»Mit den richtigen Gedanken können wir uns das Leben schenken, das wir uns immer gewünscht haben.« Mit ihrem neuen Buch entwickelt Louise L. Hay ihr mentales Trainingsprogramm, das bereits Millionen Menschen erfolgreich anwenden, gezielt weiter: Die Bestsellerautorin zeigt, wie man durch richtige Ernährung und ganzheitliches Körperbewusstsein die Kraft der positiven Gedanken entscheidend verstärken kann. Ein völlig neues System zur Heilung von Körper, Geist und Seele, das auf sanfte Weise zu guter Gesundheit, mehr Energie und einem erfüllten Leben führt!
Über die Autorin:
Louise L. Hay, 1926 in Los Angeles geboren, ist mit über 50 Millionen verkauften Büchern die erfolgreichste Lebenshilfe-Autorin der Welt. Ihre Methode zur Aktivierung der Selbstheilungskräfte von Körper, Geist und Seele begleitet unzählige Menschen auf dem Weg des persönlichen Wachstums. Die Autorin und Verlegerin verstarb im August 2017 im Alter von 91 Jahren.
Mein Fazit und meine Rezension:
Wer denkt, mit diesem Buch eine leichte Lektüre in den Händen zu halten, der irrt gewaltig. Tatsächlich haben wir es hier mit einem Kompendium zu tun, welches Louise L. Hay gemeinsam mit den beiden Co-Autorinnen Ahlea Khadro und Heather Dane für uns zusammengestellt hat – richtig: für uns! Denn Louise L. Hay wurde – wie sie selbst angibt – oftmals gefragt, wie sie nur so glücklich und zufrieden sein kann und wie sie nur so jung aussehen kann, trotz ihres hohen Alters. Und hier haben wir die Antwort darauf.
Das Buch ist in zwei Teile gegliedert und weist 10 Kapitel auf. In jedem einzelnen davon finden wir nicht nur Weisheit, Mut und Stärke, sondern vor allen Dingen Liebe, Verständnis und Selbstachtung.
Im ersten Teil finden wir „Sieben Schritte zu einer blühenden, vitalen Gesundheit“. Dabei betrachten wir zunächst gemeinsam mit den Autorinnen die Gesundheit selbst, den wissenschaftlichen, medizinischen Aspekt, was es bedeutet, gesund zu sein oder sich krank zu fühlen. Woher die einzelnen Krankheiten stammen und warum die Symptome auftreten.
Ein Teil, der jeder von uns kennt und in dem wir uns oft wiederfinden, ist der Stress. Auch ich habe in den vergangenen Wochen Stress erlebt, schon gleich zu Beginn des Jahres ging es los, also im Büro ein Krankenschein nach dem anderen kam und die Arbeit von vielen auf wenige Übriggebliebene verteilt wurde. Natürlich hatte man außerhalb nicht viel Verständnis, immerhin wurden Resultate gefordert und so artete das Ganze in Stress aus. Darüber vergaß man nicht nur die Menschen, mit denen man arbeitete oder aber zusammenlebte, die Familie und Freunde, sondern vor allen Dingen: sich selbst! In dieser stressigen und schweren Zeit habe ich mich und mein Ziel aus den Augen verloren, nämlich zu einem zufriedenen und glücklichen Menschen heranzureifen und die zu sein, die ich wirklich sein möchte oder aber auch schon längst in meinem Inneren bin.
Und genau hier setzen Louise L. Hay und ihre beiden Freundinnen an: sie betrachten das Selbst des Menschen, lassen ihn negative Glaubenssätze aufzeigen und wandeln, entdecken neue positive Eigenschaften und gelangen hin zur Selbstliebe durch gesunde Ernährung und Fitness. Dabei sei hier vollkommen außer Acht gelassen, dass Modelmaße angestrebt werden, denn so sind Ernährung und Fitness nicht anzusehen. Die Fitness ist darauf aus, den Körper in Schwung zu bringen und ihn Fit und gesund zu halten. Den meisten von uns wird beigebracht, dass man am Außen erkennen kann, wie gesund er ist. Dabei werden auf die Körpermaße und den BMI abgezielt. Wie oft sehen wir uns als „zu dick“ an oder aber „nicht gut genug“? Wie oft sagt man sich selbst „Wenn ich erst mal dünn genug bin, dann werde ich auch wieder in die Hose x reinpassen“ usw.
Louise L. Hay lehrt uns, dass wir mit einem Blick auf das Äußere nicht weiter kommen, denn der wahre Schlüssel zu Gewichtsverlust und dauerhafter Gesundheit besteht in Selbstliebe und Selbstakzeptanz! Ein Einwand, der mich sehr zum Schmunzeln, aber auch zum Nachdenken angeregt hat war der, dass wir – wenn wir tatsächlich eine Diät durchführen wollten – doch einmal eine Mediendiät durchführen sollen: immerhin bekommen wir genau von dort vorgetragen, was gut aussehend und gesund ist und was dem Ideal absolut nicht entspricht. Ich komme darauf zurück!
Mit Hilfe von Affirmationen, sog. positiven Glaubenssätzen, schaffen es die drei Frauen uns Leser auf das einzustimmen, was wirklich zählt: nämlich wir selbst! Wir müssen uns selbst lieben und so akzeptieren wie wir sind, dürfen aber darüber niemals vergessen, dass tief in unserem Inneren wundervolle Menschen stecken, die wir nur an die Oberfläche bringen müssen.
Neben den Affirmationen werden uns Lesern aber auch wichtige gesundheitliche Ernährungstipps zur Seite gestellt, die im ersten Moment überfordernd zu sein scheinen, es aber definitiv nicht sind.
Im zweiten Teil geht es dann an die Umsetzung des Ganzen. Mit Beispielen für Menüs und Mahlzeiten gestalten wir ganze Speisepläne, begonnen bei dem Frühstück über das Mittagessen bis hin zum Abendessen und Dessert. Dabei werden auch Ideen und Alternativen für Heißhungergelüste aufgezeigt, die ich unbedingt ausprobieren muss! Mit viel Liebe und Hingabe werden Rezepte aufgeführt, jeder einzelne Arbeitsschritt erklärt und ein Gericht gezaubert, dass mir schon allein beim Lesen das Wasser im Mund zusammenlaufen lässt. Gesunde Küche muss keine langweilige Küche sein! Hier ist garantiert für jeden etwas dabei und dem Leser werden mit diesen Anregungen die Ideen niemals ausgehen.
Kurzum: in diesem Buch findet sich genau das, was wir brauchen! Kein Diätratgeber, der uns sagt, was wir wie und wann zu essen haben, sondern ein Leitfaden, um wieder zu uns zu finden, um auf unseren Körper einzugehen und ein neues Körper- und Selbstwertgefühl zu erhalten. Ich freue mich sehr darüber, dass ich dieses Buch erhalten habe und nun selbst wieder zurück zu mir und meiner Gesundheit kehren kann!
January 25, 2019
يخطئ من يعتقد أن العافية محصورة في الطعام٬ لذلك أسئلة من نوع: هل هذا عضوي؟ هل هذا خالي من الجلوتين؟ هل هذه معدلة وراثيًا؟ هي ليست كل القصة! قبل الاهتمام بنوعية الطعام هنالك الاهتمام بالذات وحبها٬ في هذا الكتاب تتعلم أن كل مشاكلك وأمراضك الصحية على الأرجح بدأت لأنك لم تحب ذاتك وتقدرها كما تستحق٬ وفي هذا الكتاب تتعلم كيف تبدأ قصة الحب الخاصة بك مع ذاتك وجسدك٬ كيف تفهم وتستمع إلى جسدك٬ كيف تختار الطعام الأفضل لجسدك٬ وكيف تجعل الطعام وسيلة تعينك على تحقيق ذاتك والاستمتاع في هذه الحياة.
فصول الكتاب مقسمة حول ٧ مبادئ وهي: 1) ابني مفهوم جديد عن الصحة. ٢) احب ذاتك وجسدك. ٣) افهم كيف يعمل جسدك. ٤) استمع لجسدك. ٥) اختر الطعام والأفكار التي تشفي جسدك وعقلك. ٦) مكّن صحتك خلال وصفات علاجية منزلية. ٧) ضع خريطة الطريق لأفضل صحة ممكنة.
٬كما يحوي الكتاب ملحقًا خاص بكيفية تجهيز مطبخ صحي من آلالات وطرق لتحضير الطعام وحفظه بالإضافة إلى العديد من الوصفات اللذيذة٬ وبذلك يستطيع القارئ البدء فورًا ليس فقط من وعيه بل حتى من مطبخه!
Yaqteenfood.com
فصول الكتاب مقسمة حول ٧ مبادئ وهي: 1) ابني مفهوم جديد عن الصحة. ٢) احب ذاتك وجسدك. ٣) افهم كيف يعمل جسدك. ٤) استمع لجسدك. ٥) اختر الطعام والأفكار التي تشفي جسدك وعقلك. ٦) مكّن صحتك خلال وصفات علاجية منزلية. ٧) ضع خريطة الطريق لأفضل صحة ممكنة.
٬كما يحوي الكتاب ملحقًا خاص بكيفية تجهيز مطبخ صحي من آلالات وطرق لتحضير الطعام وحفظه بالإضافة إلى العديد من الوصفات اللذيذة٬ وبذلك يستطيع القارئ البدء فورًا ليس فقط من وعيه بل حتى من مطبخه!
Yaqteenfood.com
February 6, 2015
This is a fantastic book by Louise Hay and two co-authors. It has all kinds of recipes and affirmations to heal your mind & body. It includes great stories of people the three women have helped, as well as their own stories. If you are looking to make improvements in your life, this book is a great place to start. The premise is that what we "feed" our body and mind have a great affect on our health & well being. For some this is a reach. They are not used to thinking like this, but it made perfect sense to me.
January 7, 2019
I'm rediscovering Louise Hay's writings, and enjoying her immensely. This book was co-written, and the three authors' experience shines through.
One thing I especially enjoy is the choice of language, which uses positive words and images at all times, to counteract our tendency to "fight" our bodies. This is about truly appreciating our bodies and tending to them, and listening to them from the place of love.
I haven't tried the recipes, but plan to use the joyful experimentation method to come up with my own ;)
One thing I especially enjoy is the choice of language, which uses positive words and images at all times, to counteract our tendency to "fight" our bodies. This is about truly appreciating our bodies and tending to them, and listening to them from the place of love.
I haven't tried the recipes, but plan to use the joyful experimentation method to come up with my own ;)
August 26, 2022
very inspirational good book
May 4, 2018
I read this book because I love Louise Hay and I was curious on her take on food. There is a ton of info in this book... on what to eat and what not. Basically it's about fresh (organic) whole foods, with no space for sugar, E numbers, and all the other nasty stuff. I skipped the last (recipes) chapters because I'm vegan and this book contains recipes for everyone (and so, also for people who eat meat, fish etc).
The first chapters were the best, in Louise's typical way of writing... self love, affirmations, insights. The whole "you are what you eat" concept, the emotional side of things. Which might be a bit too hippy for some but I did get a few aha's... and afterwards, I decided to eat more healthy. So I guess the book did what I hoped it would do... convince me to eat more veggies and take my supplements on a regular base.
The first chapters were the best, in Louise's typical way of writing... self love, affirmations, insights. The whole "you are what you eat" concept, the emotional side of things. Which might be a bit too hippy for some but I did get a few aha's... and afterwards, I decided to eat more healthy. So I guess the book did what I hoped it would do... convince me to eat more veggies and take my supplements on a regular base.
September 25, 2017
I read so much wonderful information about emotions, various physical conditions that could be helped by specific foods and general concepts about food itself.
This is one of those books where you take what you want and leave the rest. There are so many things to eat and not eat, it was overwhelming. I definitely pulled some great ideas and changes to apply in my life so it was well worth the read. The recipes look delicious and I can't wait to try some of them.
This is one of those books where you take what you want and leave the rest. There are so many things to eat and not eat, it was overwhelming. I definitely pulled some great ideas and changes to apply in my life so it was well worth the read. The recipes look delicious and I can't wait to try some of them.
January 4, 2018
Wealth of information!
I love the combination of power of thoughts and healthy clean food- true MIND-BODY connection!
Perfect guide to start changing your relationship with yourself and your food.
The three authors have included their best tips, it’s like getting 3 books in one!
I love the combination of power of thoughts and healthy clean food- true MIND-BODY connection!
Perfect guide to start changing your relationship with yourself and your food.
The three authors have included their best tips, it’s like getting 3 books in one!
December 17, 2020
One of the best books on well-being there is!
I've been a fitness instructor and a nutritional advisor and this book contains everything you need to know about being healthy. Forget fad diets, use the advice in the book and you won't go wrong.
I've been a fitness instructor and a nutritional advisor and this book contains everything you need to know about being healthy. Forget fad diets, use the advice in the book and you won't go wrong.
April 6, 2021
What I liked best about this book is that it affirmed my own philosophy about health and nutrition. Even though there is still more work to do to upgrade habits and love myself more deeply, the book reminded me that I'm on the right path for me. I look forward to trying the recipes.
January 25, 2019
Ultimate book for me! Love it! Nutrition, Health, cook book with some great recipes, self love and lots of affirmations. Everything I needed all wrapped up in one book!
August 27, 2020
Tons of bogus information and poor writing. The only redeemable aspects are portions that they take from Louise Hay’s previous works.
September 8, 2021
Izvrsno, praktično i primjenjivo.
November 9, 2021
This book motivated me to eat healthier and be kinder to myself. I would recommend this book to mothers especially who tend to be very hard on themselves.
February 6, 2020
Piffle with recipes.
February 27, 2015
Book Review:
Loving Yourself to Great Health: Thoughts & Food--The Ultimate Diet
By Louise L. Hay, Ahlea Khadro, Heather Dane
Louise Hay has teamed up with her nutrition and natural health advisors to give the world this complete guide to attain great health. This book is more than just a diet book and more than just a recipe book. This isn’t the latest fad diet to earn the authors millions of dollars on a scam that only works for a few people. This is a way of life that could change the American obesity epidemic and diseases of ill health.
Loving yourself is not a platitude; it is the basis of all great health. By combining the essentials of the mind, the body and the spirit along with healthy foods, meditations and exercise a person can attain great health that seems elusive in our society.
The book is divided into two parts. The first part comprises seven steps; Step 1: Create a New Perspective on Health. The authors detail why and how the body had disease, illness and symptoms that are crying for your attention. They offer a new perspective to allow the body to heal itself.
Step 2: Love Yourself and Your Body- Food, Weight Loss, Disease and More.
They offer suggestions and a program of healing your body as they discuss ways to achieve the health you want. They include affirmations which Louise Hay is famously, and right so, known for.
Step 3: Know How Your Body Really Works- the Foundation for Health. This chapter discusses how the body works, how it processes food and how thoughts affect the body just as much as food does. It discusses how the body was designed to perform perfectly and to heal itself if given the proper foods and rest.
Step 4: Listen to Your Body-A Powerful, Yet Little-Known Secret. The authors detail how people are not taught to listen to their bodies, either through recurring patterns, dreams, intuition etc. However, the body is screaming at us to pay attention. The body knows how to heal itself if listened to and given the proper nutrients and positivity to do so.
Step 5: Emphasize Food and Thoughts That Heal Your Body and Mind. This chapter discusses which foods to eat and which to avoid for the best health. It details which foods could cause sensitivities or allergies, which are downright unhealthy and even caustic. It also details which foods will heal and nourish the body for the best results.
Step 6: Empower Your Health-Home Remedies for What Ails You. By looking in your garden and kitchen cupboard you can find many remedies that support health and healing. This chapter marries holistic health remedies with an open dialogue with your doctor for your health needs.
Step 7: The Road Map for Your Best Health. This chapter sets out a plan of action for you to start at your own pace.
Part 2: I Love My Kitchen-How to Create Delicious, Healthy Meals.
The authors break down kitchen basics so even the most daunted can feel comfortable in the kitchen. They explain what tools to use, food storage and ease of making meals on the go.
In chapter 9, they list sample menus and meal options including shopping lists to find everything at hand.
Chapter 10 is the recipe section, complete with vegetables dishes, smoothies, soups, meats, cereals, pilafs, breads, snack and desserts.
This book includes so much information to get you started toward a healthier life. It brings the best of Louise Hay with her teachings of affirmations and positive thoughts to heal your body and life and adds in holistic nutrition, digestive health, meditation and so much more to comprise this whole health system. They include meditations in the book that you can record yourself and listen to, or buy the accompanying CD. You will find in the chapters in the first half of the book affirmations, meditations and exercise examples to change not only the way you think, but how to distress and how to envision the health you want. The authors state that they are passionate about health and they all know as Louise says, “Thoughts and food-if you get both right, good health follows.” Their passion comes through the words on the pages as they genuinely want to help you achieve great health.
Meditations for Loving Yourself to Great Health
A CD: a guided meditation audio program to support you in changing your way of life to one that focuses on nourishing your body and treating it with love.
This CD includes:
1: Introduction to the Meditations
2: Meditation #1 Reconnecting to the Earth and All Things
3: Meditation #2 Accepting My Physical Perfection
4: Meditation #3 Listening Meditation
5: Meditation #4 Healthy Body, Health Mind, Healthy Digestion Meditation.
FTC Disclaimer: I was given an ARC of this title and CD from Hay House Publishing for review purposes only. No other compensation was awarded.
Loving Yourself to Great Health: Thoughts & Food--The Ultimate Diet
By Louise L. Hay, Ahlea Khadro, Heather Dane
Louise Hay has teamed up with her nutrition and natural health advisors to give the world this complete guide to attain great health. This book is more than just a diet book and more than just a recipe book. This isn’t the latest fad diet to earn the authors millions of dollars on a scam that only works for a few people. This is a way of life that could change the American obesity epidemic and diseases of ill health.
Loving yourself is not a platitude; it is the basis of all great health. By combining the essentials of the mind, the body and the spirit along with healthy foods, meditations and exercise a person can attain great health that seems elusive in our society.
The book is divided into two parts. The first part comprises seven steps; Step 1: Create a New Perspective on Health. The authors detail why and how the body had disease, illness and symptoms that are crying for your attention. They offer a new perspective to allow the body to heal itself.
Step 2: Love Yourself and Your Body- Food, Weight Loss, Disease and More.
They offer suggestions and a program of healing your body as they discuss ways to achieve the health you want. They include affirmations which Louise Hay is famously, and right so, known for.
Step 3: Know How Your Body Really Works- the Foundation for Health. This chapter discusses how the body works, how it processes food and how thoughts affect the body just as much as food does. It discusses how the body was designed to perform perfectly and to heal itself if given the proper foods and rest.
Step 4: Listen to Your Body-A Powerful, Yet Little-Known Secret. The authors detail how people are not taught to listen to their bodies, either through recurring patterns, dreams, intuition etc. However, the body is screaming at us to pay attention. The body knows how to heal itself if listened to and given the proper nutrients and positivity to do so.
Step 5: Emphasize Food and Thoughts That Heal Your Body and Mind. This chapter discusses which foods to eat and which to avoid for the best health. It details which foods could cause sensitivities or allergies, which are downright unhealthy and even caustic. It also details which foods will heal and nourish the body for the best results.
Step 6: Empower Your Health-Home Remedies for What Ails You. By looking in your garden and kitchen cupboard you can find many remedies that support health and healing. This chapter marries holistic health remedies with an open dialogue with your doctor for your health needs.
Step 7: The Road Map for Your Best Health. This chapter sets out a plan of action for you to start at your own pace.
Part 2: I Love My Kitchen-How to Create Delicious, Healthy Meals.
The authors break down kitchen basics so even the most daunted can feel comfortable in the kitchen. They explain what tools to use, food storage and ease of making meals on the go.
In chapter 9, they list sample menus and meal options including shopping lists to find everything at hand.
Chapter 10 is the recipe section, complete with vegetables dishes, smoothies, soups, meats, cereals, pilafs, breads, snack and desserts.
This book includes so much information to get you started toward a healthier life. It brings the best of Louise Hay with her teachings of affirmations and positive thoughts to heal your body and life and adds in holistic nutrition, digestive health, meditation and so much more to comprise this whole health system. They include meditations in the book that you can record yourself and listen to, or buy the accompanying CD. You will find in the chapters in the first half of the book affirmations, meditations and exercise examples to change not only the way you think, but how to distress and how to envision the health you want. The authors state that they are passionate about health and they all know as Louise says, “Thoughts and food-if you get both right, good health follows.” Their passion comes through the words on the pages as they genuinely want to help you achieve great health.
Meditations for Loving Yourself to Great Health
A CD: a guided meditation audio program to support you in changing your way of life to one that focuses on nourishing your body and treating it with love.
This CD includes:
1: Introduction to the Meditations
2: Meditation #1 Reconnecting to the Earth and All Things
3: Meditation #2 Accepting My Physical Perfection
4: Meditation #3 Listening Meditation
5: Meditation #4 Healthy Body, Health Mind, Healthy Digestion Meditation.
FTC Disclaimer: I was given an ARC of this title and CD from Hay House Publishing for review purposes only. No other compensation was awarded.
March 24, 2018
I remember as I was reading this book and being more aware of the food choices I made. Just by asking my self twice before placing something on my plate of it is healthy and weather my body needs it or not, I was on a constant loss of 300 grams daily for some time ! . I was on no diet or any of the like I simply decided to “honour” and “appreciate” my body.
.
Louise Hay has a special way of making one open up to certain things in a more loving way.
.
Every previous attempt I had to go on a diet or the like it stemmed from a more crazy self control level and questioning a of guilt. In which resulted in my disappointment had I not hit the target I’ve had in mind.
.
This books has placed me on the right path “mentally” to chose what is best for me.
.
Louise Hay has a special way of making one open up to certain things in a more loving way.
.
Every previous attempt I had to go on a diet or the like it stemmed from a more crazy self control level and questioning a of guilt. In which resulted in my disappointment had I not hit the target I’ve had in mind.
.
This books has placed me on the right path “mentally” to chose what is best for me.
November 20, 2014
For decades, Louise Hay has been walking her talk, and empowering others to find their way to healthier, stronger bodies, minds, and lives. In her latest book Loving Yourself to Great Health, she brings the ideas and experiences of two more incredibly inspiring ladies. Ahlea Khadro and Heather Dane are a wealth of information and practical knowledge that can help you in ways you may not have ever considered. This is an important book. As a fitness professional I usually burn through diet books in two or three sittings. This book is so much more than a diet book though. This is nutrition taken to the next level. I found myself having to sit with some of the concepts for a few days, not that I was having trouble understanding them, but rather I was blown away by their powerful simplicity and effectiveness. This book could change everything for you. Another thing I was happy to see, is that there are no hidden agendas or skewing of data to promote one way of eating over another (i.e. 'you must eat vegan because...' or 'paleo is the only way because...'). Taking responsibility for your health is a big step, and the approach in this book is to make gradual improvements rather than drastic, difficult to follow sudden changes. I honestly can't say enough good things about Loving Yourself to Great Health. I was given a free copy of this book, by the publisher, Hay House Inc. I wasn't paid or compensated in any way for my review or opinion.
Read
June 17, 2017It is that time of year, were we all look at gym memberships and what we have eaten over Christmas. This makes it more interesting to be finishing this book, around this time of year.
As I read this book. I found myself thinking of my bad food habits and friends that suffer from different aces and pains in there life. This book enlightens us all in the way of food and how it can affect our body and behaviour is fascinating. We all know sometimes what we eat is not good for us, but this book really explains what we are doing to our body and mental health. It shows how all the small things are connected until you could end up with a big health problem.
However this book guides you through how to change your food shopping habits. It shows you the hidden man made foods, that we might be unclear about.
The part of the book I found most interesting was when it explained that different things we eat can affect different parts of our body and I would recommend this book to anyone who is up for a change in their life.
As I read this book. I found myself thinking of my bad food habits and friends that suffer from different aces and pains in there life. This book enlightens us all in the way of food and how it can affect our body and behaviour is fascinating. We all know sometimes what we eat is not good for us, but this book really explains what we are doing to our body and mental health. It shows how all the small things are connected until you could end up with a big health problem.
However this book guides you through how to change your food shopping habits. It shows you the hidden man made foods, that we might be unclear about.
The part of the book I found most interesting was when it explained that different things we eat can affect different parts of our body and I would recommend this book to anyone who is up for a change in their life.
November 1, 2014
I read this book at a time in my life when someone I love got some very big health news. In other words, being healthier was definitely on my mind, so I wanted to delve into this book and start reading some insights from Louise on how to be healthier.
I do a lot of research into healthy living for my writing, but I don't necessarily live the healthiest life. I focus a lot on positive mental health, and I have eliminated foods with additives from my diet, but I still don't eat healthy more than not. So, this book was focused mainly on nutrition, and that's where I benefited. I have a stronger idea of what I want my diet to look like and what I need to eat for better health.
The book also covers things such as loving your body, supplements, home remedies, and insights into how Louise stays healthy.
I liked it. If you need a reminder to stay healthy, or if you want the ins and outs of eating healthy, I think you will enjoy this book.
I do a lot of research into healthy living for my writing, but I don't necessarily live the healthiest life. I focus a lot on positive mental health, and I have eliminated foods with additives from my diet, but I still don't eat healthy more than not. So, this book was focused mainly on nutrition, and that's where I benefited. I have a stronger idea of what I want my diet to look like and what I need to eat for better health.
The book also covers things such as loving your body, supplements, home remedies, and insights into how Louise stays healthy.
I liked it. If you need a reminder to stay healthy, or if you want the ins and outs of eating healthy, I think you will enjoy this book.
January 6, 2023
This is a very nice book. It has nice info on thoughts - affirmations and such; and diet - what foods to avoid, what ingredients to avoid, what food is good. There is a lot of info on health and food, and then there is a bunch of recipes.
I have it in Kindle version, but I really wish I had a printed copy. I would look through it many times.
I have it in Kindle version, but I really wish I had a printed copy. I would look through it many times.
April 10, 2015
This was a bit hippy dippy, even for me. I thought there were definitely some interesting points about nutrition, especially that it's most important to listen to your own body (which is probably all confused due to our sweet, processed food-heavy - thanks a lot 1950s and Betty Crocker - diet. The affirmations were a bit over the top for me, but probably not a bad idea to try.
October 14, 2023
Zitate:
"Wenn wir uns in unserem Leben wirklich selbst lieben, funktioniert alles besser. Einschließlich unsere Gesundheit."
"Selbstliebe ist immer der Schlüssel. Selbstliebe bewirkt, dass wir uns gut fühlen, denn darum geht es letztendlich."
"Mit all Ihren Gedanken erschaffen Sie Ihre Zukunft. Es kommt nur darauf an, was Sie jetzt denken. In diesem Moment. "
"Wenn wir uns in unserem Leben wirklich selbst lieben, funktioniert alles besser. Einschließlich unsere Gesundheit."
"Selbstliebe ist immer der Schlüssel. Selbstliebe bewirkt, dass wir uns gut fühlen, denn darum geht es letztendlich."
"Mit all Ihren Gedanken erschaffen Sie Ihre Zukunft. Es kommt nur darauf an, was Sie jetzt denken. In diesem Moment. "
March 19, 2015
Not the type of book you want to read from cover to cover.
Of the pages skimmed through, there was enough valuable information about healthy living that interested me. A book full of affirmations that I liked, and applicable to my life and situations..
Of the pages skimmed through, there was enough valuable information about healthy living that interested me. A book full of affirmations that I liked, and applicable to my life and situations..
March 27, 2015
Helpful, very helpful.
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