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Intermittent Fasting: A Guide to Rapid Weight Loss, Metabolic Health and Muscle Growth
Follow This Powerful Technique To Achieve Your Weight Loss, Bodybuilding and Health Goals With Ease
Intermittent fasting (IF) is presently the most popular health and fitness trend in the world. Everyone is using it to cut some weight, improve their health and in general, get their healthy lifestyle simplified and much more. This is probably the result of the numerous studies that show the powerful, positive impacts it can have on the body and brain, and being one of the ways anyone can exploit to live longer.
Before you assume that all you need to do is to not eat one meal or whichever ideas you may be having right now about how to go about fasting, it is important to understand that there is a formula on how to fast if you are to achieve the wide array of benefits that come with intermittent fasting.
This book is therefore here to be your guide: take you through the basics of intermittent fasting, the best ways of doing it, benefits and much, much more that you need to know to cut that weight, achieve metabolic advantages or grow your muscles… if that’s your aim of course.
Some Of The Techniques You Will Learn About:
Leangains Eat Stop Eat The Warrior Diet The Alternate Day Fasting Spontaneous Meal Skipping
Get this Kindle book now for a limited time price of $0.99
Intermittent fasting (IF) is presently the most popular health and fitness trend in the world. Everyone is using it to cut some weight, improve their health and in general, get their healthy lifestyle simplified and much more. This is probably the result of the numerous studies that show the powerful, positive impacts it can have on the body and brain, and being one of the ways anyone can exploit to live longer.
Before you assume that all you need to do is to not eat one meal or whichever ideas you may be having right now about how to go about fasting, it is important to understand that there is a formula on how to fast if you are to achieve the wide array of benefits that come with intermittent fasting.
This book is therefore here to be your guide: take you through the basics of intermittent fasting, the best ways of doing it, benefits and much, much more that you need to know to cut that weight, achieve metabolic advantages or grow your muscles… if that’s your aim of course.
Some Of The Techniques You Will Learn About:
Leangains Eat Stop Eat The Warrior Diet The Alternate Day Fasting Spontaneous Meal Skipping
Get this Kindle book now for a limited time price of $0.99
28 pages, Kindle Edition
Published September 21, 2016
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