What do you think?
Rate this book
You Can't Out-Run a Fork: A guide to getting fit and transforming your body.
You Can't Out-Run a Fork is a motivational guide to clean eating and transforming your body and mind for life. In this book, I discuss my personal struggle with weight, what motivated me to lose 50 pounds after having my first child and compete in a bikini competition, and most importantly, how I kept the weight off for good! I include a daily guide and recipes that are easy to follow. I also discuss weight lifting and include a weekly lifting schedule. No matter what your level of fitness, you can get started today to shape your body and change your life!
28 pages, Kindle Edition
Published September 26, 2016
1 person is currently reading
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
No one has reviewed this book yet.