Leading Well from Within: A Neuroscience and Mindfulness-Based Framework for Conscious Leadership

by Daniel Friedland MD

• Are you a high-performing executive, entrepreneur, healthcare provider, or professional secretly overwhelmed by stress or burnout? • Are you seeking inspiration, purpose, and meaning in your life? • Are you looking to gain an edge in your leadership performance? The solution is not just trying harder, or even trying to eliminate all the stress in your life. It’s increasing your awareness and inner resources—including leveraging stress as an asset—to achieve the outcomes that matter most. In other words, it’s to become a Conscious Leader. In Leading Well from Within, Dr. Daniel Friedland shares the compelling evidence and neuroscience behind what makes Conscious Leadership so effective and how you can cultivate it through the practice of mindfulness. Then, building on this solid foundation, you’ll discover the 4 in 4 Framework™—a proven, four-step process to help • Experience greater control and composure under stress • Transform stress into an energy source to meet your greatest challenges • Focus your energy and attention to experience more vitality, deeper relationships, and greater success and significance at work and at home • Catalyze your growth as a leader and cultivate a more conscious, actively engaged, and high-performing culture Packed with real-life stories, tools, and practices, Leading Well from Within is your complete guidebook to flourishing in your life and multiplying your positive impact in your business, organization, family, community, and the world!

Genres: Leadership

402 pages, Kindle Edition

Published October 1, 2016

Reviews

[Willie · Rating 5 out of 5]

Such an inspiring piece! My first reaction was that I would find it difficult to finish the book due to its thickness (to my standards), but the honesty and vulnerability of Dr Daniel's writing and delivery just kept me going back for more. This book contains so many priceless nuggets that one will return to it often as a reminder or inspiration. Despite hoping to find more content, I'm also saddened by the passing of Dr Daniel in the last few years! There is no doubt that his legacy will live on. For anyone who wants to be a more conscious human being, this book is essential reading.

[Andrea Carpenter · Rating 4 out of 5]

I find Dr. Danny’s work so inspiring. The book was a little bit long, but a great build on some of the things I learned at the Awakening Conscious Leadership Experience hosted by XCHANGE. I encourage you to look up this training to take this work to the next level. I love that Dr. Danny’s work is living on even after he has physically left us. I’d recommend this book or the training to experience his life’s work!