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Workout: 33 Best Science-Based Workout Hacks: Simple Tricks To Gaining More Muscle By Training & Dieting More Efficiently
Want To Know How To Create The Most Efficient Workout And Improve Your Nutrition Using Proven Science?
Then You Want To Read This Book!
It shows you how much more efficient and less time consuming your workout and dieting routine can be if you simply follow these workout hacks and diet strategies. You will be taking advantage of bodybuilding concepts, that will get you better results and save precious time. Some of these strategies have performed by bodybuilders for decades and are scientifically proven to work.
This Book Covers The Three Most Important Aspects Of Bodybuilding:
- Workout tips that will improve your workout routine to help you gain more muscle and strength
- Tricks and strategies to optimize your nutrition
- Motivation hacks and more to stay focused
It Teaches You How To:
- Use Progressive Overload To Your Advantage
- Properly Go To Muscle Failure
- Breathe Correctly For More Strength
- Train Your Arms In Less Than 10 Minutes
- Trigger More Muscle Growth With One Simple Trick
- How To Make Fat Your Friend
- Stock Up On Healthy Snacks
- Find The Perfect Time Of The Day To Workout
- Find The Right Workout Partner
- Set Goals That Will Motivate You
- Make Your Own Fat Grips
...and much more!
Each Exercise In This Book Contains:
- step by step instructions on how to perform the exercise
- a picture / illustration
- details about the primary and secondary muscles involved
- safety tips
- and possible variations
Avoid simply copying friends at the gym! This ususally lead to injuries and long-term joint problems. To spare yourself such issues, you need to educate yourself on how to train correctly.
I promise you that if you follow these proven workout strategies, you will build more muscle and lose fat more efficiently and with less effort.
BONUS: Buy This Guide And You Get Free Access To My Video Program "Bodybuilding For Beginners" (Kindle Exclusive)
Please Note: You Don't Need A Kindle to Read this e-Book. You can Download the Free Kindle Reader to Your Smartphone, Tablet or Computer.
Tags: workout routines, workout books, exercise workout routine, workout plan, bodybuilding for beginners, bodybuilding workouts, muscle, weight training, fitness books, muscle building, muscle growth, bodybuilding, bodybuilding nuitrition, bodybuilding diet, bodybuilding training, build muscle, training, weight training, bodybuilding books, bodybuilding nutrition, bodybuilding workouts, bodybuilding encyclopedia, bodybuilding diet books, bodybuilding for women, bodybuilding for beginners
Then You Want To Read This Book!
It shows you how much more efficient and less time consuming your workout and dieting routine can be if you simply follow these workout hacks and diet strategies. You will be taking advantage of bodybuilding concepts, that will get you better results and save precious time. Some of these strategies have performed by bodybuilders for decades and are scientifically proven to work.
This Book Covers The Three Most Important Aspects Of Bodybuilding:
- Workout tips that will improve your workout routine to help you gain more muscle and strength
- Tricks and strategies to optimize your nutrition
- Motivation hacks and more to stay focused
It Teaches You How To:
- Use Progressive Overload To Your Advantage
- Properly Go To Muscle Failure
- Breathe Correctly For More Strength
- Train Your Arms In Less Than 10 Minutes
- Trigger More Muscle Growth With One Simple Trick
- How To Make Fat Your Friend
- Stock Up On Healthy Snacks
- Find The Perfect Time Of The Day To Workout
- Find The Right Workout Partner
- Set Goals That Will Motivate You
- Make Your Own Fat Grips
...and much more!
Each Exercise In This Book Contains:
- step by step instructions on how to perform the exercise
- a picture / illustration
- details about the primary and secondary muscles involved
- safety tips
- and possible variations
Avoid simply copying friends at the gym! This ususally lead to injuries and long-term joint problems. To spare yourself such issues, you need to educate yourself on how to train correctly.
I promise you that if you follow these proven workout strategies, you will build more muscle and lose fat more efficiently and with less effort.
BONUS: Buy This Guide And You Get Free Access To My Video Program "Bodybuilding For Beginners" (Kindle Exclusive)
Please Note: You Don't Need A Kindle to Read this e-Book. You can Download the Free Kindle Reader to Your Smartphone, Tablet or Computer.
Tags: workout routines, workout books, exercise workout routine, workout plan, bodybuilding for beginners, bodybuilding workouts, muscle, weight training, fitness books, muscle building, muscle growth, bodybuilding, bodybuilding nuitrition, bodybuilding diet, bodybuilding training, build muscle, training, weight training, bodybuilding books, bodybuilding nutrition, bodybuilding workouts, bodybuilding encyclopedia, bodybuilding diet books, bodybuilding for women, bodybuilding for beginners
65 pages, Kindle Edition
Published September 28, 2016
227 people are currently reading
108 people want to read
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Displaying 1 - 9 of 9 reviews
August 3, 2020
Some helpful tips for resistance training and other workouts. Some of the information is more focused on weight lifting goals, but I found the resistance training information helpful, as well as some of the explanations of how to increase repetitions and weight to improve the speed of progress. Helps me understand some of the approaches of my trainers. I'm more of a beginner with weight training, but it was helpful.
April 29, 2020
A plethora of knowledge
This book is great for the fitness minded on every level. Full of insights and information anyone interested and involved in fitness can and should use.
My biggest obstacle in using this book, however, lies in the fact I cross referenced information and suggestions because of gender. Female fitness stats vary considerably.
I found it thought provoking and great discussion points for my own trainer.
This book is great for the fitness minded on every level. Full of insights and information anyone interested and involved in fitness can and should use.
My biggest obstacle in using this book, however, lies in the fact I cross referenced information and suggestions because of gender. Female fitness stats vary considerably.
I found it thought provoking and great discussion points for my own trainer.
February 14, 2019
Good starter book for beginners
Not a bad intro to lifting techniques. I didn't find much information that I didn't already know but I would definitely recommend it to newbies of weight training. Quick, concise read as well.
Not a bad intro to lifting techniques. I didn't find much information that I didn't already know but I would definitely recommend it to newbies of weight training. Quick, concise read as well.
May 15, 2022
Helpful Tips to Increase Gains
I’m a beginner, and these tips increased my efficiency and muscle gains. Highly recommended for those who need a training boost to add muscle and better understand workout dynamics.
I’m a beginner, and these tips increased my efficiency and muscle gains. Highly recommended for those who need a training boost to add muscle and better understand workout dynamics.
February 11, 2019
Good Tips
Some good tips and hacks on workouts, diet and motivation. This is a good little ebook that can help get and keep you on track.
Some good tips and hacks on workouts, diet and motivation. This is a good little ebook that can help get and keep you on track.
February 28, 2019
Good info
This was a great little find for beginners. Gives the correct amount of info without over complicating it. Great job
This was a great little find for beginners. Gives the correct amount of info without over complicating it. Great job
August 27, 2019
I enjoyed it! Good ideas to consider.
I like the 20\80 rule.
Interesting and gives good tips I found it very useful would of gotten 5 stars if it was longer.😁
I like the 20\80 rule.
Interesting and gives good tips I found it very useful would of gotten 5 stars if it was longer.😁
February 10, 2022
Quick, informative read
I've been bodybuilding and dieting for over 20 years and still picked up a few great tips. A great primer for all levels.
I've been bodybuilding and dieting for over 20 years and still picked up a few great tips. A great primer for all levels.
November 5, 2020
I did not learn much from this however I have read a lot of information about weight lifting. For someone who is brand new to this, this booklet is okay but not enough information. You can find more information on the Internet that has better detail.
Displaying 1 - 9 of 9 reviews