What do you think?
Rate this book


185 pages, Paperback
First published April 28, 2008
"The very normal traits that are valued in society such as empathy, loyalty, and optimism, which contributed to these women's success in many other areas of their life, in excessive quantities became their undoing with a pathological partner. … The stories of the women we have been privileged to help have shattered the myth that women who love men with a Dark Triad disorder are women who themselves suffer from mental illness, or are victims with a lengthy violence history, or are needy and dependent."
"It seems to have taken decades to look at the other end of the spectrum of too much of certain personality traits like empathy, compassion, or tolerance. Some of this is related to the marketing efforts of gurus who imply that most of us need more empathy, compassion, and tolerance, as offered through their books, webinars, and meditations. According to them, just about everyone is too low in these traits and by having more, we will change the energy complexion of the world, usher in world peace, and heal the planet. Some neuropsychologists equate higher happiness with higher levels of empathy, compassion, and tolerance…. My dialogue with one of the empathy neuropsychologists centered around the fact that those with too much empathy, compassion and tolerance did not encounter the lasting happiness that he claimed these traits produced in others, but rather led to misery, since an over-abundance of empathy and acceptance is bound to be a problem when activated with the wrong people. … Survivors' ability to adapt to known or unknown pathology is an innate tendency in their personality. It is not a conscious decision to people please but rather a naturally occurring element of their personality."
"... it was widely assumed by most therapists that survivors were victims of early childhood trauma or violence, yet the Institute found that this assumption was largely erroneous among survivors. ... The clear majority of survivors reported that they did not have trauma, alcoholic homes, pathological parents, or dysfunctional families...."
"Only a small percentage of the survivor population tested high in some traits associated with what would produce codependency-like traits of lifelong low self-esteem. These survivor-partner minorities did have histories of abuse, dysfunctional families, early childhood trauma, pathological parenting, or alcoholic homes. ... The minority are discernible ... as they acknowledge lifelong battles with self-esteem, boundaries, trust, speaking up for themselves, historical anxiety, and perhaps a history of Complex Post Traumatic Stress Disorder. ... They have multiple issues to deal with that have complicated their risk factors for another PLR [pathological love relationship] and for the length of recovery."
"Well, to answer the question just posed above -- yes, there is a trait. It's called Harm Avoidance. ... we don't all come wired with the same ability to pick up incoming intel of red flags. ... The personality trait of harm avoidance includes facets of:
excessive worrying
pessimism
shyness
fearful doubt/fear of uncertainty
becoming easily fatigued by others
Hmm ... that doesn't sound like the super traits of agreeableness and conscientiousness, does it? ...
On the TCI, half of the survivors tested as having low harm avoidance. ... Being low in harm avoidance as a naturally occurring personality trait places survivors at risk because, not only are they not suspicious enough, the little bit of incoming intel they might pick up on is also met with their agreeableness -- all that empathy, tolerance and blind trust -- seeing others through who she is, etc. In a nanosecond all those affiliated facets of Super Traits can alter the potential response of the red flags. ...
So, as opposed to what the gurus tout, you may not be able to permanently and consistently raise your level of intuition in your personality when it is structured otherwise. ... The safest thing you can do is to know you have a personality that is naturally lower in harm avoidance so you can make accommodations for it."
This was the first time I read anything on intuition in these books that made the least bit of sense. And I took the TCI and indeed am low in harm avoidance. Go figure.
Her prescription for recovery is, basically, education (what happened to you, what it did to you, and why); trauma recovery (focusing specifically on the symptoms most associated with these relationships, such as cognitive dissonance); and learning self-protection, in the recognition that being high in Agreeableness and Conscientiousness and low in Harm Avoidance means you will continue to be vulnerable. This strikes me as an eminently more achievable and humane program than the "fix your picker! memorize the red flags! trust your intuition, stop ignoring your body! raise your self-esteem!" crap we normally get.
It also strikes me, on a broader social level, as a much better description of what's going on than the analysis we're given. What better description of lefty activists is there than:Being low in harm avoidance as a naturally occurring personality trait places survivors at risk because, not only are they not suspicious enough, the little bit of incoming intel they might pick up on is also met with their agreeableness -- all that empathy, tolerance and blind trust -- seeing others through who she is, etc. In a nanosecond all those affiliated facets of Super Traits can alter the potential response of the red flags. ...
Empathy, tolerance, trust, belief in good faith and the potential of humanity, willingness to risk harm in the course of pursuing a better world -- and constantly projecting it on those who advocate for hatred and don't share a shred of those traits, and are willing to use them against us.
Brown also wrote about the trauma of the cognitive dissonance created by these relationships, and I'd argue increasingly in society as a whole, where we are required to live every day as Everything is Fine Dog, the world on fire all around us as we go out for groceries and pay the water bill and make small talk at the grocery counter. Cognitive Dissonance is the trauma symptom rated as most severe in countless studies, not just here but all over, and as she writes it is worse for people with high levels of Conscientiousness:Changing her thinking about these conflicting pieces of information would reduce dissonance. Apply a little rationalization--and there, that feels better. But her behaviour of remaining in the relationship--whether it is her pursuit of the relationship or other behaviours, like lying for him, stealing, or other violations of her moral code--will increase her dissonance on the other end as it relates to behaviour and conscientiousness. This will make her feel much worse.
In fact, research has shown that people who have high levels of conscientiousness are at most risk of dissonance. People who are naturally guided by values and beliefs will have horrific conflict when they violate their own life principles....
Survivors often say that the worst part of dissonance is "who they became."
And isn't that the worst part, often, as this century is unfolding? As hard as it is to leave a psychopath or narcissist, it is a lot less hard than leaving Western civilization, which seems to be everywhere unraveling and involving all of us and making everyone complicit in climate collapse, the loss of democracy, the resurgence of hate-based politics, and the loss of human rights only recently won at high cost. People are basically good and love wins in the end is hard to reconcile, these days, with how many people seem determined to prove themselves to be Team hate. Yet it is a fundamental life principle and personality trait to have these beliefs, and they are not tossed aside lightly when politics rots out from within.