Secrets of Permanent Weight Loss: With 150 Delicious and Healthy Recipes for Success

by Rose Reisman, Marla Shapiro (Foreword by)

02 For the journey toward healthier living. Losing weight can be a constant and frustrating struggle. Rose Reisman's Permanent Weight Loss Solutions creates a blueprint for lifelong weight control that doesn't exclude any foods. Rose Reisman outlines nine successful weight loss strategies -- each easy to follow and maintain -- that will guide you to healthy eating. Important features of the book More than 150 delicious recipes are included, from appetizers, soups, salads, and main courses to desserts, all incorporating Reisman's weight loss strategies. Each has a nutritional analysis, including calories, fat, protein and carbohydrates. As a mother of four, Reisman is aware of the need for recipes that are family-focused in content and quantity. Recipes For the journey toward healthier living. Losing weight can be a constant and frustrating struggle. Rose Reisman's Permanent Weight Loss Solutions creates a blueprint for lifelong weight control that doesn't exclude any foods. Rose Reisman outlines nine successful weight loss strategies -- each easy to follow and maintain -- that will guide you to healthy eating. Important features of the book - an examination of current fad diets - exposés of diet myths, and why quick fix plans cannot provide permanent weight loss - background medical information - interviews with people who practice Reisman's nine habits for healthy eating - a simple and effective two-week start-up plan for initiating healthy long-term weight loss. More than 150 delicious recipes are included, from appetizers, soups, salads, and main courses to desserts, all incorporating Reisman's weight loss strategies. Each has a nutritional analysis, including calories, fat, protein and carbohydrates. As a mother of four, Reisman is aware of the need for recipes that are family-focused in content and quantity. Recipes - Frittata with Crab, Red Pepper and Coriander - Carrot Apple Cinnamon Loaf - Mushroom and Sundried Tomato Bruschetta - Shrimp, Avocado and Feta Salad Cooking/Health - Red and White Caramelized Onion Soup with Melted Cheese - Boneless Chicken Breast with Roasted Bell Peppers and Two Tomatoes - Mocha Cream Cheesecake.

318 pages, Paperback

First published October 13, 2005