Very good, easy to understand information. Not sure what my bus companions thought, but the diagrams and photographs were great additional reference points. There also a lot of additional resources shared; organizations across the province that help with a wide variety of issues, from lactation consultants to addiction services to First Nations parenting groups...the lists go on and on and on. Don't bother reading this book if you aren't planning on breastfeeding. It is not an investigation of the formula vs. breastmilk debate. It is a resource for women who want to breastfeed.