Yoga: Guide to Healthy Living, Mindfulness, Weight Loss and Meditation

by Emely Sand

Yoga is much more than learning Poses
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Derived from the Sankrit word "yuj" which means "to unite or integrate", yoga is a 5000-year-old Indian body of knowledge. Yoga is all about harmonizing the body with the mind and breath through the means of various breathing techniques, yoga postures (asanas) and meditation.

When you download Yoga: Guide to Healthy Living, Mindfulness, Weight Loss And Meditation, your life will begin to change if you work at it and implement the instructions we have in this book.

Would you like to know more about:
Poses used in YOGA and how to do it
Training Exercises
Advanced poses
YOGA History
This book breaks training down into easy-to-understand modules. It starts from correcting you’re of state of mind, so you can get great results - even as a beginner!

Download Yoga: Guide to Healthy Living, Mindfulness, Weight Loss And Meditation

85 pages, Kindle Edition

Published September 26, 2016

Reviews

[Sherrie Henry · Rating 4 out of 5]

Nice little book about the benefits of yoga. Could be improved greatly by photos of the positions the author speaks of. Good short read, no typos or editing errors.