What do you think?
Rate this book
The 70 Second Difference: The Politically Incorrect, Brutally Effective, and Occasionally Amusing Guide to Exercise, Diet, and Getting into Shape FAST
The number 1 excuse why people don’t exercise is TIME... Just 70 seconds of ISOfitness™ exercise daily has been scientifically proven to make you stronger, fitter, more muscular, and reduce your body fat to give you MORE RESULTS, WITH LESS EXERCISE, AND IN LESS TIME than any other system!
The 70 Second Difference™ is a revolutionary new approach to exercise using special short burst, highly focussed exercises which are proven to be superior to old fashioned traditional exercise in over 5,500 independent scientific studies.
The 70 Second Difference™ contains masses of solid exercise and nutritional science. The information you always wanted to know to help you understand the real science behind muscle growth and strength, why bodybuilders and strength athletes are so physically different, how much protein you really need, weight control and weight loss, as well as vital information about the dangers of certain foods.
It also explains why and how ISOfitness™ exercise engages your natural Adaptive Response™ mechanism, which means that everyone benefits from the same exercises in roughly equal percentages of improvement. This means that both unfit beginners and top professional athletes will all get the perfect workout that’s right for them at their individual level of strength and fitness!
The 70 Second Difference™ is also a special workout routine using ISOfitness™ exercises which is designed to give you a highly effective full-body workout in only 70 seconds of continuous exercise time!
With the ISOfitness™ system sets you free from being confined to a gym, and with it you can exercise anywhere, anytime, in any location, and still benefit from the same high quality workout!
The 70 Second Difference™ with ISOfitness™ exercises gives you MORE RESULTS, WITH LESS EXERCISE, AND IN LESS TIME than any other system!
The 70 Second Difference™ is also THE ESSENTIAL COURSE MANUAL underpinning ALL ISOfitness™ courses.
The 70 Second Difference™ is a revolutionary new approach to exercise using special short burst, highly focussed exercises which are proven to be superior to old fashioned traditional exercise in over 5,500 independent scientific studies.
The 70 Second Difference™ contains masses of solid exercise and nutritional science. The information you always wanted to know to help you understand the real science behind muscle growth and strength, why bodybuilders and strength athletes are so physically different, how much protein you really need, weight control and weight loss, as well as vital information about the dangers of certain foods.
It also explains why and how ISOfitness™ exercise engages your natural Adaptive Response™ mechanism, which means that everyone benefits from the same exercises in roughly equal percentages of improvement. This means that both unfit beginners and top professional athletes will all get the perfect workout that’s right for them at their individual level of strength and fitness!
The 70 Second Difference™ is also a special workout routine using ISOfitness™ exercises which is designed to give you a highly effective full-body workout in only 70 seconds of continuous exercise time!
With the ISOfitness™ system sets you free from being confined to a gym, and with it you can exercise anywhere, anytime, in any location, and still benefit from the same high quality workout!
The 70 Second Difference™ with ISOfitness™ exercises gives you MORE RESULTS, WITH LESS EXERCISE, AND IN LESS TIME than any other system!
The 70 Second Difference™ is also THE ESSENTIAL COURSE MANUAL underpinning ALL ISOfitness™ courses.
333 pages, Kindle Edition
Published October 3, 2016
3 people are currently reading
6 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
No one has reviewed this book yet.