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Small Habits Revolution: 10 Steps To Transforming Your Life Through The Power Of Mini Habits!
Finally! Develop Good Habits That Stick!Do you find yourself trying to adopt good habits only to abandon them down the road? Are you frustrated because you seem unable to develop them in the first place? You're not alone! Most people fail when they try to incorporate new habits into their day. It's not for lack of good intentions. Like you and I, they want to lead more rewarding lives. They have plenty of motivation. They also possess willpower. But neither are enough. Predictably, their new habits fail to take root, and are eventually abandoned and forgotten. Can you relate to this problem? If so, there's a simple starting small. This effective, time-tested method is described in detail in Small Habits 10 Steps To Transforming Your Life Through The Power Of Mini Habits! If you have a few minutes a day, you can develop habits that lead to the healthgreater self-confidenceimproved productivitystronger relationshipsa more fulfilling lifestyleHabit Development Made Simple!In Small Habits Revolution, you'll ways that adopting good habits will transform your lifeHow triggers, routines, rewards, and loops actually workThe correct way to use rewards to bring about habit changeWhy neither willpower nor motivation will help you to develop good habitsThe critical first step toward positive habit changeHow to choose cues that spur you to take actionThe correct way to create a reward systemA simple way to monitor your progress as you adopt new habitsHow to guarantee that new habits stick7 simple tactics for overcoming internal resistanceHow to use accountability to ensure your successThe secret behind habit stacking (and why it's such a powerful technique!)17 online resources for scheduling your new habits23 example habits that can change your life (all of them are simple)!That's just scratching the surface. Click the cover image above to view the entire table of contents. Small Habits 10 Steps To Transforming Your Life Through The Power Of Mini Habits! is the only book you'll ever need to develop new habits that stick. If you're frustrated by failed attempts to adopt new habits, there's good news. The solution is within your grasp. This fast-moving guide provides actionable advice via a simple system that will help you to make positive, lasting changes in your life. Grab your copy of Small Habits Revolution today to finally create the healthy, productive, and rewarding lifestyle you desire! Scroll to the top of the page and click the "BUY NOW" button!
170 pages, Kindle Edition
First published October 1, 2016
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January 3, 2023
كتاب لطيف جدااا ومفيد وسهل واسلوبه بسيط جداا والاهم سهوله تطبيق النصايح الي فيه مع الحفاظ على استمرارية العادات وفي اقتراح لعادات مفيدة جدا كمان ❤️❤️❤️
July 19, 2021
#قرأت_لك_هذا_الكتاب
#الأثر_المذهل_للعادات_البسيطة
#ديمون_زهاريادس
ترجمة #مروة_هاشم
أغلب الكتب المترجمة تتسم بالملل والإسهاب في الوصف بما يدفع القاريء للشعور بالملل
لقد سعدت أن هذا الكتاب يخالف تلك القاعدة ، لأول مرة كتاب مترجم دون ملل ، مضمون الكتاب إلى الهدف مباشرةً ، كتاب يشجعك على اكتساب عادات صغيرة متميزة مع وصف دقيق لخطوات الحفاظ على تلك العادات
قد تتسم النصائح بأنها نظرية ولكن إن أخذت الكلام محمل الجد ، سوف تحقق نتائج مذهلة
سوف تجد نفسك لا إرادياً ممسكاً بورقة وقلم لتدوين الكثير من الملاحظات وحصر عاداتك التي تود اكتسابها أو عادات أخرى يُذكرك بها الكتاب
أمثلة لبعض العادات اللطيفة التي قمت بتسجيلها من الكتاب:
- تصفح البريد الإلكتروني مرتين فقط يومياً( بدلاً من ٢٠ مرة)
- منح شريك حياتك عناقاً دافئاً وقبلة كل صباح
- تناول كوب ماء بمجرد الاستيقاظ
- المشي يومياً لمدة ١٠ دقائق
- -تقليل وجباتك بنسبة ١٠٪
- ممارسة تمرين رياضي ٥ مرات فقط يومياً
- الابتسام للغرباء 😁
- تناول الوجبات في مواعيد ثابتة
- تناول المزيد من الخضروات
- التخطيط السنوي لاكتساب ٢٤ عادة ( عادتان شهرياً)
- مجاملة الغرباء ( مرة يومياً)
- تعلم التنفس بشكل صحيح ( ٣ دقائق يومياً)
الترجمة متميزة من مروة هاشم ، كتاب لا يتعدى ٢٠٠ صفحة
سعدت جداً برحلتي معه وأوصي بشدة باقتنائه وتنفيذ ما به
تحية تقدير لدار دوّن على تلك السلسلة التي قامت بترجمتها لنفس الكاتب 👏🏻
ملحوظة ( يوجد ٤ أخطاء إملائية بالكتاب ، كنت أتمنى التشديد في التدقيق اللغوي للكتاب )
#لبنى_الحو
#الأثر_المذهل_للعادات_البسيطة
#ديمون_زهاريادس
ترجمة #مروة_هاشم
أغلب الكتب المترجمة تتسم بالملل والإسهاب في الوصف بما يدفع القاريء للشعور بالملل
لقد سعدت أن هذا الكتاب يخالف تلك القاعدة ، لأول مرة كتاب مترجم دون ملل ، مضمون الكتاب إلى الهدف مباشرةً ، كتاب يشجعك على اكتساب عادات صغيرة متميزة مع وصف دقيق لخطوات الحفاظ على تلك العادات
قد تتسم النصائح بأنها نظرية ولكن إن أخذت الكلام محمل الجد ، سوف تحقق نتائج مذهلة
سوف تجد نفسك لا إرادياً ممسكاً بورقة وقلم لتدوين الكثير من الملاحظات وحصر عاداتك التي تود اكتسابها أو عادات أخرى يُذكرك بها الكتاب
أمثلة لبعض العادات اللطيفة التي قمت بتسجيلها من الكتاب:
- تصفح البريد الإلكتروني مرتين فقط يومياً( بدلاً من ٢٠ مرة)
- منح شريك حياتك عناقاً دافئاً وقبلة كل صباح
- تناول كوب ماء بمجرد الاستيقاظ
- المشي يومياً لمدة ١٠ دقائق
- -تقليل وجباتك بنسبة ١٠٪
- ممارسة تمرين رياضي ٥ مرات فقط يومياً
- الابتسام للغرباء 😁
- تناول الوجبات في مواعيد ثابتة
- تناول المزيد من الخضروات
- التخطيط السنوي لاكتساب ٢٤ عادة ( عادتان شهرياً)
- مجاملة الغرباء ( مرة يومياً)
- تعلم التنفس بشكل صحيح ( ٣ دقائق يومياً)
الترجمة متميزة من مروة هاشم ، كتاب لا يتعدى ٢٠٠ صفحة
سعدت جداً برحلتي معه وأوصي بشدة باقتنائه وتنفيذ ما به
تحية تقدير لدار دوّن على تلك السلسلة التي قامت بترجمتها لنفس الكاتب 👏🏻
ملحوظة ( يوجد ٤ أخطاء إملائية بالكتاب ، كنت أتمنى التشديد في التدقيق اللغوي للكتاب )
#لبنى_الحو
December 15, 2022
كتاب لطيف يتحدث عن تكوين العادات الصغيرة.
ينفي الكاتب دور الدافع وقوة الإرادة في خلق سلوكيات جديدة والحل هو تكوين عادات ترسخ مع الإنسان بمرور الوقت.
الكاتب يتحدث في نقاط محددة عن أهمية بناء العادات وكيفية تكوينها، ويطرح ١٠ خطوات لتكوين عادات صحية تدوم، وكذلك القواعد السبع لتهيئة نفسك للنجاح في بناء العادات، ويتحدث عن اسباب الفشل في بناء العادات، وفي النهاية يتحدث عن بعض العادات البسيطة التي يمكن تغير حال الإنسان إلى الأفضل.
ينفي الكاتب دور الدافع وقوة الإرادة في خلق سلوكيات جديدة والحل هو تكوين عادات ترسخ مع الإنسان بمرور الوقت.
الكاتب يتحدث في نقاط محددة عن أهمية بناء العادات وكيفية تكوينها، ويطرح ١٠ خطوات لتكوين عادات صحية تدوم، وكذلك القواعد السبع لتهيئة نفسك للنجاح في بناء العادات، ويتحدث عن اسباب الفشل في بناء العادات، وفي النهاية يتحدث عن بعض العادات البسيطة التي يمكن تغير حال الإنسان إلى الأفضل.
November 10, 2021
الكتاب مفيد جداً و يتقري في فترة قصيرة جداً بس في نفس الوقت فيه تكرار فظييييع و الأمثلة اللي استخدمها الكاتب مملة و مش بينوع فيها،هو مثال واحد معندهوش غيره في العادات اللي اكتسبها و ده حسسني بالملل الصراحة و كل كام صفحة يرجع يعمل summary للصفحات اللي فاتت،في حين ان ده كويس و بيرسخ الفكرة من الكتاب بس في نفس الوقت too much repetition
في النهاية يستحق القراءة لانه كده كده صغير ومفيد بغض النظر عن التكرار و الأمثلة العجيبة.
في النهاية يستحق القراءة لانه كده كده صغير ومفيد بغض النظر عن التكرار و الأمثلة العجيبة.
January 13, 2020
Great Quick Read
This book is an awesome practical guide to developing small habits that stick. I look forward to putting it to the test!
This book is an awesome practical guide to developing small habits that stick. I look forward to putting it to the test!
February 19, 2022
الاثر المذهل للعادات البسيطة
الحقيقة كشخص بيضيع معظم وقته من غير أي تنظيم لفت نظري عنوان الكتاب جدا وفكرت أن ازاي ممكن العادات البسيطة ال بنكتسبها بتغير من حياتنا للأفضل
دايما العادات الجيدة في أغلب الأحيان بتصنع حياة ناجحة
في الكتاب ال مقسم الى خمس اجزاء بيتناول كيفية تبنى عادات جيدة جديدة
وهنا يطرح الكاتب سؤال مهم ماذا يمكن ان نكتسب من العادات الجيدة
تبني عادات جيدة يخفف من مستويات التوتر في حياتنا ويمنحنا تركيز اكبر ويحسن قدرتنا الإنتاجية ويحسن من جودة نومنا وصحتنا البدنية
كما أنه يساعدنا على زيادة الإبداع ولعل أكثر ما يجعلنا أكثر إبداعا هي أحلام اليقظة وان نطلق العنان لعقولنا
ولعل تبني عادات جديدة صعب في البداية في المحافظة عليها لذلك هناك مجموعة من المحفزات يجب محاولة المحافظة عليها الوقت والمكان والحالة الذهنية مثل مشي عشر دقائق عند الشعور بالملل والأشخاص والحدث السابق كتجميع عادات جيدة جديدة مرتبطة بعادات قديمة مثلاً الأشخاص الذين يمارسون الرياضة يميلون أكثر إلى تناول الطعام الصحي وايضا خلق محفزات جديدة مثل الإستماع إلى مقطوعة موسيقية معينة عند الكتابة والمكافأة بعد القيام الالتزام بعادة جيدة
وتذكر دائما انك تتحكم في الأمر لا أحد يمكنه جعلك ناجحا غير نفسك فقط
الحقيقة كشخص بيضيع معظم وقته من غير أي تنظيم لفت نظري عنوان الكتاب جدا وفكرت أن ازاي ممكن العادات البسيطة ال بنكتسبها بتغير من حياتنا للأفضل
دايما العادات الجيدة في أغلب الأحيان بتصنع حياة ناجحة
في الكتاب ال مقسم الى خمس اجزاء بيتناول كيفية تبنى عادات جيدة جديدة
وهنا يطرح الكاتب سؤال مهم ماذا يمكن ان نكتسب من العادات الجيدة
تبني عادات جيدة يخفف من مستويات التوتر في حياتنا ويمنحنا تركيز اكبر ويحسن قدرتنا الإنتاجية ويحسن من جودة نومنا وصحتنا البدنية
كما أنه يساعدنا على زيادة الإبداع ولعل أكثر ما يجعلنا أكثر إبداعا هي أحلام اليقظة وان نطلق العنان لعقولنا
ولعل تبني عادات جديدة صعب في البداية في المحافظة عليها لذلك هناك مجموعة من المحفزات يجب محاولة المحافظة عليها الوقت والمكان والحالة الذهنية مثل مشي عشر دقائق عند الشعور بالملل والأشخاص والحدث السابق كتجميع عادات جيدة جديدة مرتبطة بعادات قديمة مثلاً الأشخاص الذين يمارسون الرياضة يميلون أكثر إلى تناول الطعام الصحي وايضا خلق محفزات جديدة مثل الإستماع إلى مقطوعة موسيقية معينة عند الكتابة والمكافأة بعد القيام الالتزام بعادة جيدة
وتذكر دائما انك تتحكم في الأمر لا أحد يمكنه جعلك ناجحا غير نفسك فقط
July 3, 2022
كتاب مفصل.
الدليل العملي كما يجب أن يكون الدليل العملي.
مفيهوش كلام نظري تقريباً. مفيد جداً
الدليل العملي كما يجب أن يكون الدليل العملي.
مفيهوش كلام نظري تقريباً. مفيد جداً
May 30, 2021
So, start small and build slowly when trying to establish a new habit that you want to make permanent. Sounds fair and easy enough. But, some of the examples did more than border on ridiculous… particularly, if you want to develop the habit of flossing your teeth then start with just one tooth, and after a few days add one more tooth, etc., until eventually you are flossing all your teeth. Seriously? This is ridiculous. If you want to develop the habit of flossing your teeth then just do it and get it done. Other habit-building projects may make sense to break down to starting small and building step-by-step but be reasonable and sensible. Some of the advice in this book is such a joke that it’s almost funny. But, it’s more sad than funny. Floss one tooth. Come on. Recommend people from the hills who only have one tooth read this book. If you have all your teeth, not sure you’ll get much out of it. I purchased one of Damon’s books and read it. Thought it was OK and decided, since the books were inexpensive, to go ahead and purchase the rest of his books since the titles sounded like the type of self-help advice I could use. If I have to read of Parkinson’s Law in one more book I’m going to pass out from exhaustion. Give it a rest and find some new material.
November 29, 2021
خيّب توقعاتي، مثل هالمواضيع تحتاج تجارب حية، وعمق كبير، لا رؤوس أقلام تُعاد مرارا وتكرارا، قد يكون جيد لمن لم يقرأ عن العادات والوقت، لكن لمن قرأ وعرف وجرب لن يُضيف له إلا الشيء القليل.
May 23, 2025
The book main thesis is almost clear from the title. Small habits are mini, manageable actions that are easy enough to add to our daily routines but powerful enough to has a significant behavoiral change over time. This strategy is not new in the field of habit building (Atomic Habits, Mini Habits and other books mention it)
The author focused on making the book full of actionable steps, making it clear for the reader to follow up and move from text to practical actions. He also made sure the ideas and habits mentioned to be simple making it easy to catch on for anyone new to habit formation.
Something to consider when reading this book is a little bit of repitition might be redundant especially for someone who is already familiar with the habit formation concepts like the habit loop (Cue,Routine,Reward). It is also worth mentioning that while the book provides practical advice, it may not delve deeply into the psychological or neuroscientific underpinnings of habits.
As a final thought, The book is a straightforward guide for individuals looking to initiate change through small, consistent actions. It is best for people who are new to the habit formation topic. As for someone who is seeking in-depth exploration of the science behind habits I won't recommend this book. (Maybe read The Power of Habit)
The author focused on making the book full of actionable steps, making it clear for the reader to follow up and move from text to practical actions. He also made sure the ideas and habits mentioned to be simple making it easy to catch on for anyone new to habit formation.
Something to consider when reading this book is a little bit of repitition might be redundant especially for someone who is already familiar with the habit formation concepts like the habit loop (Cue,Routine,Reward). It is also worth mentioning that while the book provides practical advice, it may not delve deeply into the psychological or neuroscientific underpinnings of habits.
As a final thought, The book is a straightforward guide for individuals looking to initiate change through small, consistent actions. It is best for people who are new to the habit formation topic. As for someone who is seeking in-depth exploration of the science behind habits I won't recommend this book. (Maybe read The Power of Habit)
December 21, 2020
You have to read this book, especially if you're interested in making any changes in your life. I have actually read this book twice so far, and will probably read it again in the future. It's just that good! It's also a quick, easy to understand read, so I don't ever feel as if I'm getting bogged down when I'm reading it.
I have absolutely used the 10 steps to change and add habits to my life, and I still use it everyday. Over time I have personally been able to completely revamp my morning routine, I'm finishing up the process of making changes to my afternoon habits, and I've already started thinking about how I can create small habit changes in the evenings. It works! There's not much else I can say.
This book is beyond a self-help book, it's an actionable guide to making changes in your life. There's a little bit of science explained to help you understand how or why it all works, but for the most part it's just straight forward steps on how to change your life through small changes in your everyday life.
You don't need New Year's Eve to make changes to your life. What you need is this book!
I have absolutely used the 10 steps to change and add habits to my life, and I still use it everyday. Over time I have personally been able to completely revamp my morning routine, I'm finishing up the process of making changes to my afternoon habits, and I've already started thinking about how I can create small habit changes in the evenings. It works! There's not much else I can say.
This book is beyond a self-help book, it's an actionable guide to making changes in your life. There's a little bit of science explained to help you understand how or why it all works, but for the most part it's just straight forward steps on how to change your life through small changes in your everyday life.
You don't need New Year's Eve to make changes to your life. What you need is this book!
October 25, 2025
"اعتدت المزاح مع زوجتي قائلًا: «إننا قادرون على تدريب كلبنا ليصبح مثل أحد مقاتلي النينجا إذا أردنا ذلك حقًا»؛ فالكلاب يمكن فعلًا تدريبها على القيام بأي شيء، وذلك من خلال التكرار والاتساق.
الحقيقة، لا يختلف الوضع كثيرًا بالنسبة إلينا نحن البشر، إذ يمكننا تدريب أنفسنا حتى نصل إلى النقطة التي نصبح فيها قادرين على تحقيق أي شيء تقريبًا."
❞ تُعد استدامة العادات الجديدة هي المهمة الأكثر صعوبة؛ فمن السهل أن نسمح لأنفسنا بالفشل. ❝
❞ أنت قبطان سفينتك، وعليك اختيار المسار الخاص بك. ❝
❞ يؤدي تبني العادات الجيدة، بشكل كبير، إلى تخفيف مستويات التوتر لديك، ولا شك في أنك ستشعر بتحسن عندما تكون أقل توترا، وستتعامل بشكل أفضل مع أحبابك، وسيتوافر لديك منظور أفضل للحياة.
باختصار، إنه شيء يجب أن نسعى إليه جميعًا! ❝
❞ عليك أن تلتزم بقراءة الكتب أو المقالات الطويلة الغنية بالمعلومات يوميًّا، ومن شأن هذا التصرف أن يحسن تركيزك، حيث إنك ستدرب عقلك على التركيز في مقال أو كتاب واحد فقط بدلًا من تشتيت انتباهك بالمحتوى المُفتت المتدفق بشكل لانهائي على شبكة الإنترنت. ❝
الحقيقة، لا يختلف الوضع كثيرًا بالنسبة إلينا نحن البشر، إذ يمكننا تدريب أنفسنا حتى نصل إلى النقطة التي نصبح فيها قادرين على تحقيق أي شيء تقريبًا."
❞ تُعد استدامة العادات الجديدة هي المهمة الأكثر صعوبة؛ فمن السهل أن نسمح لأنفسنا بالفشل. ❝
❞ أنت قبطان سفينتك، وعليك اختيار المسار الخاص بك. ❝
❞ يؤدي تبني العادات الجيدة، بشكل كبير، إلى تخفيف مستويات التوتر لديك، ولا شك في أنك ستشعر بتحسن عندما تكون أقل توترا، وستتعامل بشكل أفضل مع أحبابك، وسيتوافر لديك منظور أفضل للحياة.
باختصار، إنه شيء يجب أن نسعى إليه جميعًا! ❝
❞ عليك أن تلتزم بقراءة الكتب أو المقالات الطويلة الغنية بالمعلومات يوميًّا، ومن شأن هذا التصرف أن يحسن تركيزك، حيث إنك ستدرب عقلك على التركيز في مقال أو كتاب واحد فقط بدلًا من تشتيت انتباهك بالمحتوى المُفتت المتدفق بشكل لانهائي على شبكة الإنترنت. ❝
June 20, 2017
To be fair
My New Years resolution was to develop good habits. The author is exactly right with how to develop them. I have two or three basic knocks on the book. One, he referenced other parts of the book too much. In chapter 8 he would say he'd talk about it. Then in chapter 8 he would reference the previous chapter. Not a big deal.
I also felt I was reading the same thing multiple times.
Now, if I hadn't read what I consider one of the best books ever, about a month ago, this book would have been much better for me. So low rating for me, but I wouldn't say don't read it. It was a quick read, he's absolutely right with how to approach a new habit, and it was cheap.
My New Years resolution was to develop good habits. The author is exactly right with how to develop them. I have two or three basic knocks on the book. One, he referenced other parts of the book too much. In chapter 8 he would say he'd talk about it. Then in chapter 8 he would reference the previous chapter. Not a big deal.
I also felt I was reading the same thing multiple times.
Now, if I hadn't read what I consider one of the best books ever, about a month ago, this book would have been much better for me. So low rating for me, but I wouldn't say don't read it. It was a quick read, he's absolutely right with how to approach a new habit, and it was cheap.
August 16, 2019
It works!
I love Damon’s books. They are so easy to read with straightforward instructions on how to deal with common problems. I have already begun to use the small habit system and have more faith than ever that I will be able to stick to whatever habit I want to do in my life. I have always been a hostage of procrastination, laziness, and would always punish myself for not doing the most basic things. Now that I see them as habits rather than chores, tasks or things I have to do, it’s a lot easier for me to do things that before seemed impossible. Thanks Damon for giving me this key to a better life.
I love Damon’s books. They are so easy to read with straightforward instructions on how to deal with common problems. I have already begun to use the small habit system and have more faith than ever that I will be able to stick to whatever habit I want to do in my life. I have always been a hostage of procrastination, laziness, and would always punish myself for not doing the most basic things. Now that I see them as habits rather than chores, tasks or things I have to do, it’s a lot easier for me to do things that before seemed impossible. Thanks Damon for giving me this key to a better life.
June 21, 2020
Small Habits Revolution: 10 Steps to Transform Your Life …. (Kindle Edition) [Kindle Unlimited] — Damon Zahariades (Foreword + 2 titled chapters + 3 titled sections) June 11-20, 2020
Another winner by this author! Very well written and there are good tips for even pro habit people.
The breakdown is the same as the other action guides: sets out goals, the organization for the guide, breaks down how to accomplish habits, gives personal experience, and then shows, step-by-step how to achieve those habits.
After the step-by-step, gives examples of applications to use to help with achieving the habits.
I tried some of the apps mentioned; Toggl is da bomb!
Four stars.
Another winner by this author! Very well written and there are good tips for even pro habit people.
The breakdown is the same as the other action guides: sets out goals, the organization for the guide, breaks down how to accomplish habits, gives personal experience, and then shows, step-by-step how to achieve those habits.
After the step-by-step, gives examples of applications to use to help with achieving the habits.
I tried some of the apps mentioned; Toggl is da bomb!
Four stars.
February 5, 2020
This book is simple & quick, but it offers a perspective on creating new habits that is so obvious I'd never thought of it before. I'm already incorporating some of the tips and techniques. I guess the proof will be in how well my new habits stick. But I LOVE the idea of starting so small you'll feel no resistance, and then building/growing from there. I really recommend this if you're into self-improvement and self-reflection.
What will really matter, in the long run, is how well these techniques hold up to the test of time.
What will really matter, in the long run, is how well these techniques hold up to the test of time.
February 14, 2020
POMH! (Power of Mini Habits)
One thing that really caught my attention here was the use of cues to trigger a new habit so that it connects with your subconscious naturally so eventually you don't have to think twice about it.. At the start of the year I spent a lot of time weeding out bad habits. Tools I've learned from this book are helping me to develop a little check list that will make my new habits "stick". I doubt I'm the only one reviewing goals set on January 1st, and checking to see if I am still on track. Very helpful tips and tricks here. Thanks!
One thing that really caught my attention here was the use of cues to trigger a new habit so that it connects with your subconscious naturally so eventually you don't have to think twice about it.. At the start of the year I spent a lot of time weeding out bad habits. Tools I've learned from this book are helping me to develop a little check list that will make my new habits "stick". I doubt I'm the only one reviewing goals set on January 1st, and checking to see if I am still on track. Very helpful tips and tricks here. Thanks!
August 5, 2024
It was ok - pretty enjoyable read. All the obvious things you think you know about forming habits, written out and clearly explained. It’s worth reading and will likely help implement healthy habits.
However, the book is superficial. He may claim it to be outside the scope but there was a failure to truly understand what gets in the way of forming new habits - such as the chaos of family life, the needs of others, one’s mental health, addictions etc. the list goes on. There’s space for a real feminist or relational theory critic.
However, the book is superficial. He may claim it to be outside the scope but there was a failure to truly understand what gets in the way of forming new habits - such as the chaos of family life, the needs of others, one’s mental health, addictions etc. the list goes on. There’s space for a real feminist or relational theory critic.
December 29, 2019
Good tips on breaking down habit building into bite size pieces. I already employ many of the ideas in my daily schedule. I will be tweaking my day to include new habits I want to form, starting small instead of setting myself up for failure with a waterfall of humongous changes that I would never be able to keep up. A great last-book-of-the-year or first quarter book to hit the ground running for 2020.
January 29, 2020
Will use this book as my guideline to develop more new habits.
Very good book for those who procrastinate in developing new habits or goals to accomplish. I recommended it to my sons as well to my dad. I got into habbit of my yoga routine and back to reading books which I was missing for several years due to busyness. Now I understand the power of habits, habits which make you feel uncomfortable if you don't do them on a specific time.
Very good book for those who procrastinate in developing new habits or goals to accomplish. I recommended it to my sons as well to my dad. I got into habbit of my yoga routine and back to reading books which I was missing for several years due to busyness. Now I understand the power of habits, habits which make you feel uncomfortable if you don't do them on a specific time.
November 20, 2021
How and why to start small
This is a short read but very useful for people who tend to create goals that are too tedious or overwhelming, therefore failing to turn their actions into life-improving habits. There are several examples and tricks, and very little information that can't be applied immediately to create virtually any habit you have want (limited scientific facts and fluff). This is my first book by this author and I plan to read more. Recommended 👍
This is a short read but very useful for people who tend to create goals that are too tedious or overwhelming, therefore failing to turn their actions into life-improving habits. There are several examples and tricks, and very little information that can't be applied immediately to create virtually any habit you have want (limited scientific facts and fluff). This is my first book by this author and I plan to read more. Recommended 👍
January 19, 2020
This book is four years old and I read in this genre a lot, this could be why I felt as if there wasn’t a lot new for me to learn here. If you haven’t read all the people he seems to prolifically quote and borrow from then it might be more helpful. I was glad I got it at the library instead of buying it.
January 27, 2020
Great read
Helped me get on track with daily fitness and as well keeping on my toes with my dental care and as well keeping focused on goal setting. It only takes a small habit for change to happen. Little by little time after time you’ll eventually be in a routine where healthy living and good life making choices become NATURAL
Helped me get on track with daily fitness and as well keeping on my toes with my dental care and as well keeping focused on goal setting. It only takes a small habit for change to happen. Little by little time after time you’ll eventually be in a routine where healthy living and good life making choices become NATURAL
February 11, 2020
Very Helpful...
I found this book to be extremely helpful to me in my chaotic life in need of order. I have began to incorporate things into my daily routine and sticking with them because of the tools given to me by this book. I will be referring back as I continue to create good habits.
I found this book to be extremely helpful to me in my chaotic life in need of order. I have began to incorporate things into my daily routine and sticking with them because of the tools given to me by this book. I will be referring back as I continue to create good habits.
September 1, 2020
Cartea are la baza o structura destul de stabila in ceea ce priveste subiectul principal al cartii. Unele mentionari ale autorului mi s-au parut fosrte repetitive insa, ajuta la intiparirea in memorie a pasilor si sfaturilor necesare.
Am incercat sa practic cei 10 pasi si pot spune ca am reusit oarecum (inca practic) sa introduc obiceiuri noi in viata de zi cu zi!
O recomand cu drag :)
Am incercat sa practic cei 10 pasi si pot spune ca am reusit oarecum (inca practic) sa introduc obiceiuri noi in viata de zi cu zi!
O recomand cu drag :)
September 18, 2020
A commonsense guide on how to develop small habits that stick. Each step emphasizes the power of starting with tiny changes over a set period of time which naturally develop into a new habit. It’s a good reminder that you are in control of your habits with helpful tips, tricks and guidelines to help you stay on track.
July 30, 2022
كتاب بسيط سهل يتحدث عن أهمية العادات وكيف تنمينها من خلال البدء بخطوات سهلة بسيطة فمثلا إن كنت ترغب بالبدء في قراءة الكتب غير الروائية وكان هدفك قراءة 50 صفحة يوميا يمكنك إلزام نفسك يوميًا بقراءة 5 صفحات فقط ولا تستصغر ذلك العدد بل قم بزيادة ذلك العدد صفحتين اسبوعيًا ومع الوقت ستصل لمبتغاك وسيصبح عادة لديك القراءة ويمكنك تطبيقها على باقي العادات التي ترغب باكتسابها.
December 17, 2025
This book is a straightforward guide for individuals looking to initiate change through small, consistent actions. It is best for people who are new to the habit formation topic. As for someone who is seeking in-depth exploration of the science behind habits I won't recommend this book. (Maybe read The Power of Habit)
May 8, 2017
Super-useful
Small, simple and effective thoughts. Damon goes right to the point brings something as important in our life's as habits into life by suggesting small steps. A must-read if you want to change your life for the better.
Small, simple and effective thoughts. Damon goes right to the point brings something as important in our life's as habits into life by suggesting small steps. A must-read if you want to change your life for the better.
January 12, 2019
Great and easy read
Thank you for sharing your knowledge. I found some stuff very helpful. Some new. Some I already knew but still great to go over again. Looking forward to reading your other books
Thank you for sharing your knowledge. I found some stuff very helpful. Some new. Some I already knew but still great to go over again. Looking forward to reading your other books
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