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No Time to Lose: How I Lost 185 Pounds and Saved My Life
No Time to Lose is the busy woman’s practical guide for learning to eat real food and lose weight permanently.
Diets don’t work. No one wants to be on a diet. Learning why you eat and what you need are the keys to successful, safe, natural weight loss. You can learn to achieve and maintain a healthy weight without ever dieting again.
Check out the author’s before and after photos in People magazine’s January 2014 “Half Their Size” issue. How did she lose 185 pounds and keep it off? This book is her answer.
You will immediately learn which foods you are currently eating are contributing to your excess weight and you’ll settle into a pattern of steady weight loss.
If you’re sick and tired of all the false weight-loss promises and want to lose weight once and for all, this book can help by showing you a proven system that is simple and efficient and can be tailored for you.
Discover the truth about what’s been getting in your way of having a body you enjoy and being at a weight that works for you.
Diets don’t work. No one wants to be on a diet. Learning why you eat and what you need are the keys to successful, safe, natural weight loss. You can learn to achieve and maintain a healthy weight without ever dieting again.
Check out the author’s before and after photos in People magazine’s January 2014 “Half Their Size” issue. How did she lose 185 pounds and keep it off? This book is her answer.
You will immediately learn which foods you are currently eating are contributing to your excess weight and you’ll settle into a pattern of steady weight loss.
If you’re sick and tired of all the false weight-loss promises and want to lose weight once and for all, this book can help by showing you a proven system that is simple and efficient and can be tailored for you.
Discover the truth about what’s been getting in your way of having a body you enjoy and being at a weight that works for you.
131 pages, Kindle Edition
Published October 10, 2016
9 people are currently reading
12 people want to read
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Displaying 1 of 1 review
December 10, 2024
Eye opening and heart warming.
My biggest and best take away from this information is, we should drink half our body weight in ounces of water.
There is a whole lot of common sense in this book. No magic wand, pill, potion or chant. Debbie steps on one word that I disagree with (not that my option matters) and that is the word diet.
She says we don’t need to diet.
IMO, The actual definition of the word diet is not just limited to weight loss or fat reduction. It means the kind of foods eaten in general, be it a human or animal that eats it. For example our horse has a diet of alfalfa, oats, fruit and grass. That’s not to say we want him to lose weight, that’s just what he eats.
So to say you don’t need to be on a diet kinda raises my eyebrows. You definitely need a diet, and to reduce the calories of your daily diet is paramount to losing weight. (as she skilfully points out)
No matter what we do or don’t eat, our food intake is our diet.
My biggest and best take away from this information is, we should drink half our body weight in ounces of water.
There is a whole lot of common sense in this book. No magic wand, pill, potion or chant. Debbie steps on one word that I disagree with (not that my option matters) and that is the word diet.
She says we don’t need to diet.
IMO, The actual definition of the word diet is not just limited to weight loss or fat reduction. It means the kind of foods eaten in general, be it a human or animal that eats it. For example our horse has a diet of alfalfa, oats, fruit and grass. That’s not to say we want him to lose weight, that’s just what he eats.
So to say you don’t need to be on a diet kinda raises my eyebrows. You definitely need a diet, and to reduce the calories of your daily diet is paramount to losing weight. (as she skilfully points out)
No matter what we do or don’t eat, our food intake is our diet.
Displaying 1 of 1 review